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Lychee and Olive

Lychee
Olive
Olive and Lychee


Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Hair Benefits
Promotes longer and healthier hair, Protects hair   
Acts as moisturizer, Good conditioner, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
NA   
Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Affects blood glucose levels, Dizziness, Stomach pain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Hardly eaten raw, Olive oil is consumed for many purposes.   
Nutrition
Serving Size
100 g   
100 g   
Carbs
16.53 g   
19
3.84 g   
99+
Fiber
1.30 g   
33
3.30 g   
18
Sugar
15.23 g   
8
0.54 g   
99+
Protein
0.83 g   
35
1.03 g   
24
Protein to Carb Ratio
0.05   
22
0.26   
3
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
20.00 mcg   
20
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
37
Vitamin B2 (Riboflavin)
0.07 mg   
14
0.01 mg   
99+
Vitamin B3 (Niacin)
0.60 mg   
24
0.24 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.02 mg   
99+
Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.03 mg   
99+
Vitamin B9 (Folic acid)
14.00 mcg   
21
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
71.50 mg   
7
0.00 mg   
99+
Vitamin E (Tocopherole)
0.07 mg   
38
3.81 mg   
1
Vitamin K (Phyllochinone)
0.40 mcg   
33
1.40 mcg   
28
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
510.00 mcg   
2
Choline
7.10 mg   
14
14.20 mg   
1
Fat
0.44 g   
20
15.32 g   
2
Minerals
  
  
Potassium
171.00 mg   
99+
42.00 mg   
99+
Iron
0.13 mg   
99+
0.49 mg   
25
Sodium
1.00 mg   
20
1,556.00 mg   
1
Calcium
5.00 mg   
99+
52.00 mg   
5
Magnesium
10.00 mg   
25
11.00 mg   
24
Zinc
0.07 mg   
26
0.04 mg   
29
Phosphorus
31.00 mg   
16
4.00 mg   
99+
Manganese
0.06 mg   
99+
0.00 mg   
99+
Copper
0.15 mg   
11
0.12 mg   
16
Selenium
0.60 mcg   
10
0.90 mcg   
8
Fatty Acids
  
  
Omega 3s
65.00 mg   
12
92.00 mg   
8
Omega 6s
67.00 mg   
27
1,215.00 mg   
2
Sterol
  
  
Water Content
81.76 g   
99+
75.28 g   
99+
Ash
0.44 g   
30
4.53 g   
2
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
115.00 kcal   
5
Calories in Fresh Fruit without Peel
66.00 kcal   
10
Not Available   
Calories in Frozen Form
77.73 kcal   
8
Not Available   
Calories in Dried Form
277.00 kcal   
21
467.00 kcal   
4
Calories in Canned Form
91.00 kcal   
8
119.00 kcal   
4
Calories in Foods
  
  
Calories in Juice
50.00 kcal   
30
60.00 kcal   
22
Calories in Jam
260.00 kcal   
14
200.00 kcal   
26
Calories in Pie
280.00 kcal   
28
240.00 kcal   
38
Characteristics
Type
Tree fruit, Tropical   
Tree fruit   
Season
Spring, Summer   
Spring, Summer   
Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   
Seedless Variety
No   
No   
Color
Bright red, Pink red   
Black, Green, Purple, Yellow   
Inside Color
Greyish-white   
Brown   
Shape
Oval   
Oval   
Texture
Fleshy   
Fleshy   
Taste
Crunchy, Juicy, Sweet   
Bitter   
Origin
China, Indonesia, Philippines, Vietnam   
Eastern Mediterranean Region   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Alluvial, Loam, Well-drained   
Well-drained   
Soil pH
5.5-6.5   
7-8   
Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Warm to hot climate   
Facts
Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
Spain   
Other Countries
Australia, India, South Africa, Thailand, United States of America   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   
Top Importer
Hong Kong   
United States of America   
Top Exporter
China   
Italy   
Scientific Name
Botanical Name
Litchi chinensis   
Olea europaea   
Synonym
Nephelium litchi   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Sapindales   
Lamiales   
Family
Sapindaceae   
Oleaceae   
Genus
Litchi   
Olea   
Species
L. chinensis   
O. europaea   
Generic Group
Soapberry   
Olive   
Benefits >>
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Difference Between Lychee and Olive

We might think that Lychee and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Olive is explained here.

The amount of calories in 100 gm of fresh Lychee and Olive with peel is Not Available and 115.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Olive is Sapindales and Lamiales respectively. Lychee belongs to Sapindaceae family and Olive belongs to Oleaceae family. Lychee belongs to Litchi genus of L. chinensis species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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