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Olive and Grape


Grape and Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.84 g   
99+
18.10 g   
17

Fiber
3.30 g   
18
0.90 g   
37

Sugar
0.54 g   
99+
15.48 g   
7

Protein
1.03 g   
24
0.72 g   
40

Protein to Carb Ratio
0.26   
3
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg   
20
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
37
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.07 mg   
12

Vitamin B3 (Niacin)
0.24 mg   
99+
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.02 mg   
99+
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.09 mg   
17

Vitamin B9 (Folic acid)
3.00 mcg   
32
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
3.20 mg   
99+

Vitamin E (Tocopherole)
3.81 mg   
1
0.19 mg   
30

Vitamin K (Phyllochinone)
1.40 mcg   
28
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
510.00 mcg   
2
72.00 mcg   
20

Choline
14.20 mg   
1
5.60 mg   
22

Fat
15.32 g   
2
0.16 g   
37

Minerals
  
  

Potassium
42.00 mg   
99+
191.00 mg   
39

Iron
0.49 mg   
25
0.36 mg   
31

Sodium
1,556.00 mg   
1
2.00 mg   
18

Calcium
52.00 mg   
5
10.00 mg   
34

Magnesium
11.00 mg   
24
7.00 mg   
28

Zinc
0.04 mg   
29
0.07 mg   
26

Phosphorus
4.00 mg   
99+
20.00 mg   
25

Manganese
0.00 mg   
99+
0.07 mg   
37

Copper
0.12 mg   
16
0.13 mg   
15

Selenium
0.90 mcg   
8
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
92.00 mg   
8
11.00 mg   
29

Omega 6s
1,215.00 mg   
2
37.00 mg   
39

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
75.28 g   
99+
80.50 g   
99+

Ash
4.53 g   
2
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
115.00 kcal   
5
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
104.00 kcal   
4

Calories in Dried Form
467.00 kcal   
4
250.00 kcal   
29

Calories in Canned Form
119.00 kcal   
4
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
61.00 kcal   
21

Calories in Jam
200.00 kcal   
26
260.00 kcal   
14

Calories in Pie
240.00 kcal   
38
283.00 kcal   
26

Characteristics

Type
Tree fruit   
Berry   

Season
Spring, Summer   
Autumn, Summer   

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
No   
Yes   

Color
Black, Green, Purple, Yellow   
Green, Red   

Inside Color
Brown   
Light Green   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Bitter   
Sweet-Sour   

Origin
Eastern Mediterranean Region   
Western Asia, Central Europe   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Sandy loam   

Soil pH
7-8   
5.5-6.5   

Climatic Conditions
Warm to hot climate   
Warm   

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Spain   

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Italy   
Chile   

Scientific Name

Botanical Name
Olea europaea   
Vitis vinifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Lamiales   
Vitales   

Family
Oleaceae   
Vitaceae   

Genus
Olea   
Vitis   

Species
O. europaea   
Vitis vinifera   

Generic Group
Olive   
Grape   

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Difference Between Olive and Grape

We might think that Olive and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Grape is explained here.

The amount of calories in 100 gm of fresh Olive and Grape with peel is 115.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Grape belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Grape is Lamiales and Vitales respectively. Olive belongs to Oleaceae family and Grape belongs to Vitaceae family. Olive belongs to Olea genus of O. europaea species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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