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Olive and Grape


Grape and Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth  
Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
NA  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain  
Allergic reaction, Skin rash, Might slow down the process of blood clotting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.84 g  
99+
18.10 g  
17

Fiber
3.30 g  
18
0.90 g  
37

Sugar
0.54 g  
99+
15.48 g  
7

Protein
1.03 g  
24
0.72 g  
40

Protein to Carb Ratio
0.26  
3
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg  
20
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.02 mg  
37
0.07 mg  
12

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.07 mg  
12

Vitamin B3 (Niacin)
0.24 mg  
99+
0.19 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.02 mg  
99+
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.09 mg  
17

Vitamin B9 (Folic acid)
3.00 mcg  
32
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
3.20 mg  
99+

Vitamin E (Tocopherole)
3.81 mg  
1
0.19 mg  
30

Vitamin K (Phyllochinone)
1.40 mcg  
28
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
510.00 mcg  
2
72.00 mcg  
20

Choline
14.20 mg  
1
5.60 mg  
22

Fat
15.32 g  
2
0.16 g  
37

Minerals
  
  

Potassium
42.00 mg  
99+
191.00 mg  
39

Iron
0.49 mg  
25
0.36 mg  
31

Sodium
1,556.00 mg  
1
2.00 mg  
18

Calcium
52.00 mg  
5
10.00 mg  
34

Magnesium
11.00 mg  
24
7.00 mg  
28

Zinc
0.04 mg  
29
0.07 mg  
26

Phosphorus
4.00 mg  
99+
20.00 mg  
25

Manganese
0.00 mg  
99+
0.07 mg  
37

Copper
0.12 mg  
16
0.13 mg  
15

Selenium
0.90 mcg  
8
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
92.00 mg  
8
11.00 mg  
29

Omega 6s
1,215.00 mg  
2
37.00 mg  
39

Sterol
  
  

Phytosterol
Not Available  
4.00 mg  
14

Water Content
75.28 g  
99+
80.50 g  
99+

Ash
4.53 g  
2
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
115.00 kcal  
5
69.00 kcal  
14

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
104.00 kcal  
4

Calories in Dried Form
467.00 kcal  
4
250.00 kcal  
29

Calories in Canned Form
119.00 kcal  
4
76.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
61.00 kcal  
21

Calories in Jam
200.00 kcal  
26
260.00 kcal  
14

Calories in Pie
240.00 kcal  
38
283.00 kcal  
26

Characteristics

Type
Tree fruit  
Berry  

Season
Spring, Summer  
Autumn, Summer  

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  

Seedless Variety
No  
Yes  

Color
Black, Green, Purple, Yellow  
Green, Red  

Inside Color
Brown  
Light Green  

Shape
Oval  
Oval  

Texture
Fleshy  
Juicy  

Taste
Bitter  
Sweet-Sour  

Origin
Eastern Mediterranean Region  
Western Asia, Central Europe  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Well-drained  
Clay loam, Sandy loam  

Soil pH
7-8  
5.5-6.5  

Climatic Conditions
Warm to hot climate  
Warm  

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Spain  

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Italy  
Chile  

Scientific Name

Botanical Name
Olea europaea  
Vitis vinifera  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Lamiales  
Vitales  

Family
Oleaceae  
Vitaceae  

Genus
Olea  
Vitis  

Species
O. europaea  
Vitis vinifera  

Generic Group
Olive  
Grape  

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Difference Between Olive and Grape

We might think that Olive and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Grape is explained here.

The amount of calories in 100 gm of fresh Olive and Grape with peel is 115.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Grape belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Grape is Lamiales and Vitales respectively. Olive belongs to Oleaceae family and Grape belongs to Vitaceae family. Olive belongs to Olea genus of O. europaea species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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