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Grape and Coconut


Coconut and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment  

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting  

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting  
Allergic reaction, Indigestion, Weight gain  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.10 g  
17
24.23 g  
8

Fiber
0.90 g  
37
9.00 g  
2

Sugar
15.48 g  
7
6.23 g  
99+

Protein
0.72 g  
40
3.33 g  
2

Protein to Carb Ratio
0.04  
24
0.22  
6

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.07 mg  
12
0.07 mg  
14

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.02 mg  
38

Vitamin B3 (Niacin)
0.19 mg  
99+
0.54 mg  
29

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
1.01 mg  
2

Vitamin B6 (Pyridoxin)
0.09 mg  
17
0.05 mg  
36

Vitamin B9 (Folic acid)
2.00 mcg  
33
20.80 mcg  
14

Vitamin C (Ascorbic Acid)
3.20 mg  
99+
3.30 mg  
99+

Vitamin E (Tocopherole)
0.19 mg  
30
0.24 mg  
27

Vitamin K (Phyllochinone)
14.60 mcg  
7
0.20 mcg  
34

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
72.00 mcg  
20
0.00 mcg  
36

Choline
5.60 mg  
22
12.10 mg  
4

Fat
0.16 g  
37
33.49 g  
1

Minerals
  
  

Potassium
191.00 mg  
39
356.00 mg  
12

Iron
0.36 mg  
31
2.43 mg  
4

Sodium
2.00 mg  
18
20.00 mg  
5

Calcium
10.00 mg  
34
14.00 mg  
27

Magnesium
7.00 mg  
28
32.00 mg  
4

Zinc
0.07 mg  
26
1.10 mg  
2

Phosphorus
20.00 mg  
25
113.00 mg  
1

Manganese
0.07 mg  
37
1.50 mg  
2

Copper
0.13 mg  
15
0.44 mg  
3

Selenium
0.10 mcg  
16
10.10 mcg  
2

Fatty Acids
  
  

Omega 3s
11.00 mg  
29
0.00 mg  
38

Omega 6s
37.00 mg  
39
366.00 mg  
4

Sterol
  
  

Phytosterol
4.00 mg  
14
37.60 mg  
2

Water Content
80.50 g  
99+
47.00 g  
99+

Ash
0.50 g  
26
0.97 g  
8

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
14
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
354.00 kcal  
1

Calories in Frozen Form
104.00 kcal  
4
Not Available  

Calories in Dried Form
250.00 kcal  
29
660.00 kcal  
3

Calories in Canned Form
76.00 kcal  
12
443.00 kcal  
1

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
70.00 kcal  
17

Calories in Jam
260.00 kcal  
14
250.00 kcal  
19

Calories in Pie
283.00 kcal  
26
298.00 kcal  
19

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Autumn, Summer  
All seasons  

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)  

Seedless Variety
Yes  
No  

Color
Green, Red  
Brown, Green  

Inside Color
Light Green  
White  

Shape
Oval  
Round  

Texture
Juicy  
Crispy  

Taste
Sweet-Sour  
Juicy, Sweetish  

Origin
Western Asia, Central Europe  
America, India  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Clay, Sand  

Soil pH
5.5-6.5  
3.5-8.5  

Climatic Conditions
Warm  
Hot, Humid  

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Indonesia  

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  
Brazil, India, Philippines, Sri Lanka  

Top Importer
United States of America  
United States of America  

Top Exporter
Chile  
Philippines  

Scientific Name

Botanical Name
Vitis vinifera  
Cocos nucifera  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Arecidae  

Order
Vitales  
Arecales  

Family
Vitaceae  
Arecaceae  

Genus
Vitis  
Cocos  

Species
Vitis vinifera  
C. nucifera  

Generic Group
Grape  
Arecaceae  

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Difference Between Grape and Coconut

We might think that Grape and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Coconut is explained here.

The amount of calories in 100 gm of fresh Grape and Coconut with peel is 69.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Grape and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Coconut is Vitales and Arecales respectively. Grape belongs to Vitaceae family and Coconut belongs to Arecaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

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