Coconut and Strawberry
Benefits
Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Side Effects
Allergic reaction, Indigestion, Weight gain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
24.23 g
8
7.68 g
99+
Fiber
9.00 g
2
2.00 g
26
Sugar
6.23 g
99+
4.89 g
99+
Protein
3.33 g
2
0.67 g
99+
Protein to Carb Ratio
0.22
6
0.09
16
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
1.00 mcg
36
Vitamin B1 (Thiamin)
0.07 mg
14
0.02 mg
35
Vitamin B2 (Riboflavin)
0.02 mg
38
0.02 mg
36
Vitamin B3 (Niacin)
0.54 mg
29
0.39 mg
37
Vitamin B5 (Pantothenic Acid)
1.01 mg
2
0.13 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.05 mg
38
Vitamin B9 (Folic acid)
20.80 mcg
14
24.00 mcg
10
Vitamin C (Ascorbic Acid)
3.30 mg
99+
58.80 mg
13
Vitamin E (Tocopherole)
0.24 mg
27
0.29 mg
24
Vitamin K (Phyllochinone)
0.20 mcg
34
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
26.00 mcg
27
Choline
12.10 mg
4
5.70 mg
21
Fat
33.49 g
1
0.30 g
28
Minerals
Potassium
356.00 mg
12
153.00 mg
99+
Iron
2.43 mg
4
0.41 mg
28
Sodium
20.00 mg
5
1.00 mg
20
Calcium
14.00 mg
27
16.00 mg
25
Magnesium
32.00 mg
4
13.00 mg
22
Zinc
1.10 mg
2
0.14 mg
19
Phosphorus
113.00 mg
1
24.00 mg
21
Manganese
1.50 mg
2
0.39 mg
10
Copper
0.44 mg
3
0.05 mg
99+
Selenium
10.10 mcg
2
0.40 mcg
13
Fatty Acids
Omega 3s
0.00 mg
38
65.00 mg
12
Omega 6s
366.00 mg
4
90.00 mg
21
Sterol
Phytosterol
37.60 mg
2
12.00 mg
7
Water Content
47.00 g
99+
90.95 g
8
Ash
0.97 g
8
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
33.00 kcal
35
Calories in Fresh Fruit without Peel
354.00 kcal
1
Not Available
Calories in Frozen Form
Not Available
35.00 kcal
25
Calories in Dried Form
660.00 kcal
3
375.00 kcal
7
Calories in Canned Form
443.00 kcal
1
92.00 kcal
7
Calories in Foods
Calories in Juice
70.00 kcal
17
Not Available
Calories in Jam
250.00 kcal
19
Not Available
Calories in Pie
298.00 kcal
19
Not Available
Characteristics
Type
Tree fruit, Tropical
Berry
Season
All seasons
Spring, Summer
Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Seedless Variety
No
No
Color
Brown, Green
Bright red
Inside Color
White
Pink
Shape
Round
Conical
Texture
Crispy
Juicy
Taste
Juicy, Sweetish
Sour-Sweet
Origin
America, India
Europe
Grows on
Trees
Bushes
Cultivation
Soil Type
Clay, Sand
Loam
Soil pH
3.5-8.5
6-6.5
Climatic Conditions
Hot, Humid
Cold
Facts
Facts about
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Indonesia
United States of America
Other Countries
Brazil, India, Philippines, Sri Lanka
Egypt, Mexico, Russia, Spain, Turkey
Top Importer
United States of America
Canada
Top Exporter
Philippines
United States of America
Scientific Name
Botanical Name
Cocos nucifera
Fragaria Ananassa
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Rosidae
Order
Arecales
Rosales
Family
Arecaceae
Rosaceae
Genus
Cocos
Fragaria
Species
C. nucifera
F. ananassa
Generic Group
Arecaceae
Rose
Difference Between Coconut and Strawberry
We might think that Coconut and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Strawberry is explained here.
The amount of calories in 100 gm of fresh Coconut and Strawberry with peel is Not Available and 33.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Strawberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Strawberry is Arecales and Rosales respectively. Coconut belongs to Arecaceae family and Strawberry belongs to Rosaceae family. Coconut belongs to Cocos genus of C. nucifera species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.
