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Coconut and Cherimoya


Cherimoya and Coconut


Benefits

Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   
Cancer prevention, Heart care, Regulation of heart rate   

General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   
Anaphylaxis, Itching, Skin rash, Swelling of face   

Side Effects
Allergic reaction, Indigestion, Weight gain   
Allergic reaction, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
24.23 g   
8
17.71 g   
18

Fiber
9.00 g   
2
3.00 g   
20

Sugar
6.23 g   
99+
12.87 g   
12

Protein
3.33 g   
2
1.57 g   
14

Protein to Carb Ratio
0.22   
6
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.07 mg   
14
0.10 mg   
6

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.13 mg   
5

Vitamin B3 (Niacin)
0.54 mg   
29
0.64 mg   
21

Vitamin B5 (Pantothenic Acid)
1.01 mg   
2
0.35 mg   
10

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.26 mg   
5

Vitamin B9 (Folic acid)
20.80 mcg   
14
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
3.30 mg   
99+
12.60 mg   
99+

Vitamin E (Tocopherole)
0.24 mg   
27
0.27 mg   
25

Vitamin K (Phyllochinone)
0.20 mcg   
34
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
6.00 mcg   
34

Choline
12.10 mg   
4
Not Available   

Fat
33.49 g   
1
0.68 g   
11

Minerals
  
  

Potassium
356.00 mg   
12
287.00 mg   
20

Iron
2.43 mg   
4
0.27 mg   
38

Sodium
20.00 mg   
5
7.00 mg   
12

Calcium
14.00 mg   
27
10.00 mg   
34

Magnesium
32.00 mg   
4
17.00 mg   
17

Zinc
1.10 mg   
2
0.16 mg   
17

Phosphorus
113.00 mg   
1
26.00 mg   
20

Manganese
1.50 mg   
2
0.09 mg   
33

Copper
0.44 mg   
3
0.07 mg   
33

Selenium
10.10 mcg   
2
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
318.00 mg   
1

Omega 6s
366.00 mg   
4
56.00 mg   
29

Sterol
  
  

Phytosterol
37.60 mg   
2
Not Available   

Water Content
47.00 g   
99+
79.39 g   
99+

Ash
0.97 g   
8
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
354.00 kcal   
1
75.00 kcal   
9

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
660.00 kcal   
3
Not Available   

Calories in Canned Form
443.00 kcal   
1
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
Not Available   

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
298.00 kcal   
19
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Tropical   

Season
All seasons   
Autumn, Spring, Winter   

Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   

Seedless Variety
No   
No   

Color
Brown, Green   
Green, Yellow   

Inside Color
White   
White   

Shape
Round   
Conical   

Texture
Crispy   
Fleshy   

Taste
Juicy, Sweetish   
Sweet   

Origin
America, India   
Ecuador   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sand   
Sandy loam   

Soil pH
3.5-8.5   
6.5-7.6   

Climatic Conditions
Hot, Humid   
Warm   

Facts

Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Indonesia   
Spain   

Other Countries
Brazil, India, Philippines, Sri Lanka   
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Philippines   
Spain   

Scientific Name

Botanical Name
Cocos nucifera   
Annona cherimola   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Arecidae   
Magnollidae   

Order
Arecales   
Magnoliales   

Family
Arecaceae   
Annonaceae   

Genus
Cocos   
Annona   

Species
C. nucifera   
A. cherimola   

Generic Group
Arecaceae   
Not Available   

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Difference Between Coconut and Cherimoya

We might think that Coconut and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Coconut and Cherimoya with peel is Not Available and Not Available and the amount of calories without peel is 354.00 kcal and 75.00 kcal respectively. Thus, Coconut and Cherimoya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Cherimoya is Arecales and Magnoliales respectively. Coconut belongs to Arecaceae family and Cherimoya belongs to Annonaceae family. Coconut belongs to Cocos genus of C. nucifera species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.

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