Cherimoya vs Jujube Nutrition

Cherimoya

Jujube

Jujube vs Cherimoya Nutrition

Nutrition

Serving Size

100 g

Carbs

17.71 g

20.23 g

Fiber

3.00 g

Not Available

Sugar

12.87 g

Not Available

Protein

1.57 g

1.20 g

Protein to Carb Ratio

0.09

0.06

Vitamins

Vitamin A (Retinol)

Not Available

2.00 mcg

Vitamin B1 (Thiamin)

0.10 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.13 mg

0.04 mg

Vitamin B3 (Niacin)

0.64 mg

0.90 mg

Vitamin B5 (Pantothenic Acid)

0.35 mg

Not Available

Vitamin B6 (Pyridoxin)

0.26 mg

0.08 mg

Vitamin B9 (Folic acid)

23.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

12.60 mg

99+

69.00 mg

Vitamin E (Tocopherole)

0.27 mg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

6.00 mcg

Not Available

Fat

0.68 g

0.20 g

Minerals

Potassium

287.00 mg

250.00 mg

Iron

0.27 mg

0.48 mg

Sodium

7.00 mg

3.00 mg

Calcium

10.00 mg

21.00 mg

Magnesium

17.00 mg

10.00 mg

Zinc

0.16 mg

0.05 mg

Phosphorus

26.00 mg

23.00 mg

Manganese

0.09 mg

0.08 mg

Copper

0.07 mg

0.00 mg

99+

Fatty Acids

Omega 3s

318.00 mg

0.00 mg

Omega 6s

56.00 mg

0.00 mg

99+

Sterol

Water Content

79.39 g

99+

77.86 g

99+

Ash

0.65 g

0.51 g

Calories >>

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Carbs in Cherimoya and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cherimoya vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Cherimoya and Jujube are 17.71 g and 20.23 g respectively. The protein content of Cherimoya and Jujube is 1.57 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cherimoya is 0.09 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.