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Cherimoya vs Jujube


Jujube vs Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Decrease in blood sugar levels, Intense headache  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
20.23 g  
12

Fiber
3.00 g  
21
1.00 g  
38

Sugar
12.87 g  
17
19.00 g  
6

Protein
1.57 g  
14
1.20 g  
19

Protein to Carb Ratio
0.09  
16
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.10 mg  
6
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.04 mg  
23

Vitamin B3 (Niacin)
0.64 mg  
21
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
-  

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.08 mg  
19

Vitamin B9 (Folic acid)
23.00 mcg  
11
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
69.00 mg  
9

Vitamin E (Tocopherole)
0.27 mg  
29
0.50 mg  
22

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.90 mcg  
34

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
-  

Choline
7.20 mg  
17
10.00 mg  
8

Fat
0.68 g  
11
0.20 g  
33

Minerals
  
  

Potassium
287.00 mg  
20
250.00 mg  
27

Iron
0.27 mg  
38
0.48 mg  
26

Sodium
7.00 mg  
12
3.00 mg  
17

Calcium
10.00 mg  
35
21.00 mg  
22

Magnesium
17.00 mg  
17
10.00 mg  
25

Zinc
0.16 mg  
17
0.05 mg  
28

Phosphorus
26.00 mg  
20
23.00 mg  
22

Manganese
0.09 mg  
37
0.08 mg  
38

Copper
0.07 mg  
33
0.00 mg  
99+

Selenium
0.60 mcg  
10
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
0.00 mg  
99+

Omega 6s
56.00 mg  
30
0.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
15.00 mg  
13

Water Content
79.39 g  
99+
77.86 g  
99+

Ash
0.65 g  
19
0.51 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
79.00 kcal  
14

Calories in Fresh Fruit without Peel
75.00 kcal  
15
79.00 kcal  
14

Calories in Frozen Form
75.00 kcal  
15
79.00 kcal  
13

Calories in Dried Form
350.00 kcal  
13
287.00 kcal  
27

Calories in Canned Form
75.00 kcal  
20
79.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
79.00 kcal  
14

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
350.00 kcal  
11
350.00 kcal  
11

Characteristics

Type
Tropical  
Tree fruit  

Season
Autumn, Spring, Winter  
Autumn, Summer  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  

Seedless Variety
No  
No  

Color
Green, Yellow  
Green, Red, Yellow  

Inside Color
White  
White  

Shape
Conical  
Round  

Texture
Fleshy  
Crunchy  

Taste
Sweet  
Sweet  

Origin
Ecuador  
Syria  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Sandy, Well-drained  

Soil pH
6.5-7.6  
5.5-6.5  

Climatic Conditions
Warm  
Warm to hot climate  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Annona cherimola  
Ziziphus zizyphus  

Synonym
Annona cherimola  
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Magnoliales  
Rosales  

Family
Annonaceae  
Rhamnaceae  

Genus
Annona  
Ziziphus  

Species
A. cherimola  
Z. zizyphus  

Generic Group
-  
-  

Summary >>
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Compare Cherimoya and Jujube

It is important compare Cherimoya and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Cherimoya vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.

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