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Jujube and Sour Cherry


Sour Cherry and Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Decrease in blood sugar levels, Intense headache   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
20.23 g   
12
12.20 g   
39

Fiber
Not Available   
1.60 g   
30

Sugar
Not Available   
8.50 g   
31

Protein
1.20 g   
19
1.00 g   
25

Protein to Carb Ratio
0.06   
21
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.02 mg   
38
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
23

Vitamin B3 (Niacin)
0.90 mg   
11
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
Not Available   
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
19
0.04 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
69.00 mg   
9
10.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.07 mg   
38

Vitamin K (Phyllochinone)
Not Available   
2.10 mcg   
27

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
85.00 mcg   
16

Choline
Not Available   
6.10 mg   
19

Fat
0.20 g   
33
0.30 g   
28

Minerals
  
  

Potassium
250.00 mg   
27
173.00 mg   
99+

Iron
0.48 mg   
26
0.32 mg   
33

Sodium
3.00 mg   
17
3.00 mg   
17

Calcium
21.00 mg   
21
16.00 mg   
25

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.05 mg   
28
0.10 mg   
23

Phosphorus
23.00 mg   
22
15.00 mg   
31

Manganese
0.08 mg   
34
0.11 mg   
30

Copper
0.00 mg   
99+
0.10 mg   
21

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
44.00 mg   
18

Omega 6s
0.00 mg   
99+
46.00 mg   
35

Sterol
  
  

Water Content
77.86 g   
99+
86.13 g   
32

Ash
0.51 g   
25
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
79.00 kcal   
8
50.00 kcal   
24

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
46.00 kcal   
18

Calories in Dried Form
287.00 kcal   
19
350.00 kcal   
11

Calories in Canned Form
Not Available   
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
Not Available   
52.00 kcal   
28

Calories in Jam
Not Available   
200.00 kcal   
26

Calories in Pie
Not Available   
390.00 kcal   
5

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Autumn, Summer   
Summer   

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   

Seedless Variety
No   
No   

Color
Green, Red, Yellow   
Red   

Inside Color
White   
Red   

Shape
Round   
Round   

Texture
Crunchy   
Crunchy   

Taste
Sweet   
Sweet-Sour   

Origin
Syria   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Sandy   

Soil pH
5.5-6.5   
5.5-8   

Climatic Conditions
Warm to hot climate   
Cold   

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   

Top Importer
United States of America   
Germany   

Top Exporter
China   
Poland   

Scientific Name

Botanical Name
Ziziphus zizyphus   
Prunus cerasus   

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rhamnaceae   
Rosaceae   

Genus
Ziziphus   
Prunus   

Species
Z. zizyphus   
P. cerasus   

Generic Group
Not Available   
Rose   

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Difference Between Jujube and Sour Cherry

We might think that Jujube and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Jujube and Sour Cherry with peel is 79.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jujube and Sour Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Sour Cherry is Rosales and Rosales respectively. Jujube belongs to Rhamnaceae family and Sour Cherry belongs to Rosaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.

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