Sour Cherry and Jujube
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Decrease in blood sugar levels, Intense headache
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Not Available
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
20.23 g
12
Fiber
1.60 g
30
Not Available
Sugar
8.50 g
31
Not Available
Protein
1.00 g
25
1.20 g
19
Protein to Carb Ratio
0.08
18
0.06
21
Vitamins
Vitamin A (Retinol)
64.00 mcg
9
2.00 mcg
33
Vitamin B1 (Thiamin)
0.03 mg
31
0.02 mg
38
Vitamin B2 (Riboflavin)
0.04 mg
23
0.04 mg
23
Vitamin B3 (Niacin)
0.40 mg
36
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.08 mg
19
Vitamin B9 (Folic acid)
8.00 mcg
27
Not Available
Vitamin C (Ascorbic Acid)
10.00 mg
99+
69.00 mg
9
Vitamin E (Tocopherole)
0.07 mg
38
Not Available
Vitamin K (Phyllochinone)
2.10 mcg
27
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
85.00 mcg
16
Not Available
Choline
6.10 mg
19
Not Available
Fat
0.30 g
28
0.20 g
33
Minerals
Potassium
173.00 mg
99+
250.00 mg
27
Iron
0.32 mg
33
0.48 mg
26
Sodium
3.00 mg
17
3.00 mg
17
Calcium
16.00 mg
25
21.00 mg
21
Magnesium
9.00 mg
26
10.00 mg
25
Zinc
0.10 mg
23
0.05 mg
28
Phosphorus
15.00 mg
31
23.00 mg
22
Manganese
0.11 mg
30
0.08 mg
34
Copper
0.10 mg
21
0.00 mg
99+
Selenium
0.00 mcg
17
Not Available
Fatty Acids
Omega 3s
44.00 mg
18
0.00 mg
38
Omega 6s
46.00 mg
35
0.00 mg
99+
Sterol
Water Content
86.13 g
32
77.86 g
99+
Ash
0.40 g
33
0.51 g
25
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
24
79.00 kcal
8
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
46.00 kcal
18
Not Available
Calories in Dried Form
350.00 kcal
11
287.00 kcal
19
Calories in Canned Form
75.00 kcal
13
Not Available
Calories in Foods
Calories in Juice
52.00 kcal
28
Not Available
Calories in Jam
200.00 kcal
26
Not Available
Calories in Pie
390.00 kcal
5
Not Available
Characteristics
Type
Tree fruit
Tree fruit
Season
Summer
Autumn, Summer
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Seedless Variety
No
No
Color
Red
Green, Red, Yellow
Inside Color
Red
White
Shape
Round
Round
Texture
Crunchy
Crunchy
Taste
Sweet-Sour
Sweet
Origin
Europe, Western Asia
Syria
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy
Sandy, Well-drained
Soil pH
5.5-8
5.5-6.5
Climatic Conditions
Cold
Warm to hot climate
Facts
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Turkey
China
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Top Importer
Germany
United States of America
Top Exporter
Poland
China
Scientific Name
Botanical Name
Prunus cerasus
Ziziphus zizyphus
Synonym
Not Available
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rhamnaceae
Genus
Prunus
Ziziphus
Species
P. cerasus
Z. zizyphus
Generic Group
Rose
Not Available
Difference Between Sour Cherry and Jujube
We might think that Sour Cherry and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Jujube is explained here.
The amount of calories in 100 gm of fresh Sour Cherry and Jujube with peel is 50.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Jujube is Rosales and Rosales respectively. Sour Cherry belongs to Rosaceae family and Jujube belongs to Rhamnaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.
