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Jujube and Blackcurrant


Blackcurrant and Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  

Side Effects
Decrease in blood sugar levels, Intense headache  
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
20.23 g  
12
15.40 g  
24

Fiber
1.00 g  
38
3.40 g  
18

Sugar
19.00 g  
6
7.40 g  
99+

Protein
1.20 g  
19
1.40 g  
16

Protein to Carb Ratio
0.06  
21
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
12.00 mcg  
27

Vitamin B1 (Thiamin)
0.02 mg  
38
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.05 mg  
20

Vitamin B3 (Niacin)
0.90 mg  
11
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.40 mg  
9

Vitamin B6 (Pyridoxin)
0.08 mg  
19
0.07 mg  
26

Vitamin B9 (Folic acid)
3.00 mcg  
32
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
69.00 mg  
9
181.00 mg  
2

Vitamin E (Tocopherole)
0.50 mg  
22
1.00 mg  
11

Vitamin K (Phyllochinone)
0.90 mcg  
34
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
15.00 mcg  
33

Choline
10.00 mg  
8
0.00 mg  
39

Fat
0.20 g  
33
0.40 g  
21

Minerals
  
  

Potassium
250.00 mg  
27
322.00 mg  
15

Iron
0.48 mg  
26
1.54 mg  
9

Sodium
3.00 mg  
17
2.00 mg  
18

Calcium
21.00 mg  
22
55.00 mg  
4

Magnesium
10.00 mg  
25
24.00 mg  
10

Zinc
0.05 mg  
28
0.27 mg  
11

Phosphorus
23.00 mg  
22
59.00 mg  
5

Manganese
0.08 mg  
38
0.26 mg  
21

Copper
0.00 mg  
99+
0.09 mg  
25

Selenium
0.50 mcg  
11
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
72.00 mg  
11

Omega 6s
0.00 mg  
99+
107.00 mg  
18

Sterol
  
  

Phytosterol
15.00 mg  
13
12.00 mg  
16

Water Content
77.86 g  
99+
81.96 g  
99+

Ash
0.51 g  
26
0.86 g  
12

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
79.00 kcal  
14
63.00 kcal  
24

Calories in Fresh Fruit without Peel
79.00 kcal  
14
63.00 kcal  
23

Calories in Frozen Form
79.00 kcal  
13
63.00 kcal  
22

Calories in Dried Form
287.00 kcal  
27
283.00 kcal  
28

Calories in Canned Form
79.00 kcal  
18
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
79.00 kcal  
14
108.00 kcal  
8

Calories in Jam
250.00 kcal  
19
183.00 kcal  
28

Calories in Pie
350.00 kcal  
11
270.00 kcal  
31

Characteristics

Type
Tree fruit  
Berry  

Season
Autumn, Summer  
Summer  

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  

Seedless Variety
No  
No  

Color
Green, Red, Yellow  
Black  

Inside Color
White  
Grey  

Shape
Round  
Round  

Texture
Crunchy  
Juicy  

Taste
Sweet  
Tart  

Origin
Syria  
Asia, Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Sandy loam, Well-drained  

Soil pH
5.5-6.5  
6-6.5  

Climatic Conditions
Warm to hot climate  
Cold, Moist  

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
-  

Production
  
  

Top Producer
China  
Russia  

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  
New Zealand, Poland, United Kingdom, United States of America  

Top Importer
United States of America  
-  

Top Exporter
China  
-  

Scientific Name

Botanical Name
Ziziphus zizyphus  
Ribes nigrum  

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Saxifragales  

Family
Rhamnaceae  
Grossulariaceae  

Genus
Ziziphus  
Ribes  

Species
Z. zizyphus  
R. nigrum  

Generic Group
-  
Saxifrage  

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Difference Between Jujube and Blackcurrant

We might think that Jujube and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Jujube and Blackcurrant with peel is 79.00 kcal and 63.00 kcal and the amount of calories without peel is 79.00 kcal and 63.00 kcal respectively. Thus, Jujube and Blackcurrant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Blackcurrant is Rosales and Saxifragales respectively. Jujube belongs to Rhamnaceae family and Blackcurrant belongs to Grossulariaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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