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Jujube vs Blackcurrant


Blackcurrant vs Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   

Side Effects
Decrease in blood sugar levels, Intense headache   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
20.23 g   
12
15.40 g   
24

Protein
1.20 g   
19
1.40 g   
16

Protein to Carb Ratio
0.06   
21
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.02 mg   
38
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.05 mg   
20

Vitamin B3 (Niacin)
0.90 mg   
11
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.08 mg   
19
0.07 mg   
26

Vitamin C (Ascorbic Acid)
69.00 mg   
9
181.00 mg   
2

Vitamin E (Tocopherole)
Not Available   
1.00 mg   
9

Fat
0.20 g   
33
0.40 g   
21

Minerals
  
  

Potassium
250.00 mg   
27
322.00 mg   
15

Iron
0.48 mg   
26
1.54 mg   
9

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
21.00 mg   
21
55.00 mg   
4

Magnesium
10.00 mg   
25
24.00 mg   
10

Zinc
0.05 mg   
28
0.27 mg   
11

Phosphorus
23.00 mg   
22
59.00 mg   
5

Manganese
0.08 mg   
34
0.26 mg   
18

Copper
0.00 mg   
99+
0.09 mg   
25

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
72.00 mg   
11

Omega 6s
0.00 mg   
99+
107.00 mg   
18

Sterol
  
  

Water Content
77.86 g   
99+
81.96 g   
99+

Ash
0.51 g   
25
0.86 g   
12

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
79.00 kcal   
8
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
287.00 kcal   
19
283.00 kcal   
20

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
108.00 kcal   
8

Calories in Jam
Not Available   
183.00 kcal   
28

Calories in Pie
Not Available   
270.00 kcal   
29

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Summer   
Summer   

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   

Seedless Variety
No   
No   

Color
Green, Red, Yellow   
Black   

Inside Color
White   
Grey   

Shape
Round   
Round   

Texture
Crunchy   
Juicy   

Taste
Sweet   
Tart   

Origin
Syria   
Asia, Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Sandy loam, Well-drained   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Warm to hot climate   
Cold, Moist   

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
Russia   

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   
New Zealand, Poland, United Kingdom, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
China   
Not Available   

Scientific Name

Botanical Name
Ziziphus zizyphus   
Ribes nigrum   

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Saxifragales   

Family
Rhamnaceae   
Grossulariaceae   

Genus
Ziziphus   
Ribes   

Species
Z. zizyphus   
R. nigrum   

Generic Group
Not Available   
Saxifrage   

Summary >>
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Compare Jujube and Blackcurrant

It is important compare Jujube and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Jujube vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.

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