Jujube vs Blackcurrant Nutrition

Jujube

Blackcurrant

Blackcurrant vs Jujube Nutrition

Nutrition

Serving Size

100 g

Carbs

20.23 g

15.40 g

Protein

1.20 g

1.40 g

Protein to Carb Ratio

0.06

0.09

Vitamins

Vitamin A (Retinol)

2.00 mcg

12.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.05 mg

Vitamin B3 (Niacin)

0.90 mg

0.30 mg

99+

Vitamin B5 (Pantothenic Acid)

Not Available

0.40 mg

Vitamin B6 (Pyridoxin)

0.08 mg

0.07 mg

Vitamin C (Ascorbic Acid)

69.00 mg

181.00 mg

Vitamin E (Tocopherole)

Not Available

1.00 mg

Fat

0.20 g

0.40 g

Minerals

Potassium

250.00 mg

322.00 mg

Iron

0.48 mg

1.54 mg

Sodium

3.00 mg

2.00 mg

Calcium

21.00 mg

55.00 mg

Magnesium

10.00 mg

24.00 mg

Zinc

0.05 mg

0.27 mg

Phosphorus

23.00 mg

59.00 mg

Manganese

0.08 mg

0.26 mg

Copper

0.00 mg

99+

0.09 mg

Fatty Acids

Omega 3s

0.00 mg

72.00 mg

Omega 6s

0.00 mg

99+

107.00 mg

Sterol

Water Content

77.86 g

99+

81.96 g

99+

Ash

0.51 g

0.86 g

Calories >>

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Carbs in Jujube and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jujube vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Jujube and Blackcurrant are 20.23 g and 15.40 g respectively. The protein content of Jujube and Blackcurrant is 1.20 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jujube is 0.06 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.