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Blackcurrant and Raisin


Raisin and Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.40 g  
24
79.18 g  
1

Fiber
3.40 g  
18
3.70 g  
16

Sugar
7.40 g  
99+
59.19 g  
2

Protein
1.40 g  
16
3.07 g  
3

Protein to Carb Ratio
0.09  
16
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg  
27
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.05 mg  
21
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.13 mg  
7

Vitamin B3 (Niacin)
0.30 mg  
99+
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.40 mg  
9
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.17 mg  
9

Vitamin B9 (Folic acid)
9.00 mcg  
26
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
181.00 mg  
2
2.30 mg  
99+

Vitamin E (Tocopherole)
1.00 mg  
11
0.12 mg  
40

Vitamin K (Phyllochinone)
14.60 mcg  
7
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
15.00 mcg  
33
0.00 mcg  
40

Choline
0.00 mg  
39
11.10 mg  
6

Fat
0.40 g  
21
0.46 g  
19

Minerals
  
  

Potassium
322.00 mg  
15
749.00 mg  
2

Iron
1.54 mg  
9
1.88 mg  
6

Sodium
2.00 mg  
18
11.00 mg  
9

Calcium
55.00 mg  
4
50.00 mg  
6

Magnesium
24.00 mg  
10
32.00 mg  
4

Zinc
0.27 mg  
11
0.22 mg  
13

Phosphorus
59.00 mg  
5
101.00 mg  
2

Manganese
0.26 mg  
21
0.30 mg  
19

Copper
0.09 mg  
25
0.32 mg  
4

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
72.00 mg  
11
8.00 mg  
35

Omega 6s
107.00 mg  
18
29.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
-  

Water Content
81.96 g  
99+
15.43 g  
99+

Ash
0.86 g  
12
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
299.00 kcal  
2

Calories in Fresh Fruit without Peel
63.00 kcal  
23
302.00 kcal  
2

Calories in Frozen Form
63.00 kcal  
22
299.00 kcal  
2

Calories in Dried Form
283.00 kcal  
28
299.00 kcal  
24

Calories in Canned Form
63.00 kcal  
25
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
108.00 kcal  
8
154.00 kcal  
6

Calories in Jam
183.00 kcal  
28
255.00 kcal  
16

Calories in Pie
270.00 kcal  
31
251.00 kcal  
36

Characteristics

Type
Berry  
Berry  

Season
Summer  
All seasons  

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
No  
-  

Color
Black  
Black, Blue, Green, Purple, Yellow  

Inside Color
Grey  
Brown  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Tart  
Sweet  

Origin
Asia, Europe  
Central Europe, Western Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay loam, Sandy loam  

Soil pH
6-6.5  
5.5-7  

Climatic Conditions
Cold, Moist  
Warm  

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
Russia  
United States of America  

Other Countries
New Zealand, Poland, United Kingdom, United States of America  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
-  
Europe  

Top Exporter
-  
Turkey  

Scientific Name

Botanical Name
Ribes nigrum  
Vitis Vinifera  

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
-  

Order
Saxifragales  
Vitales  

Family
Grossulariaceae  
Vitaceae  

Genus
Ribes  
Vitis  

Species
R. nigrum  
Vitis vinifera  

Generic Group
Saxifrage  
Grape  

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Difference Between Blackcurrant and Raisin

We might think that Blackcurrant and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Raisin is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Raisin with peel is 63.00 kcal and 299.00 kcal and the amount of calories without peel is 63.00 kcal and 302.00 kcal respectively. Thus, Blackcurrant and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Raisin is Saxifragales and Vitales respectively. Blackcurrant belongs to Grossulariaceae family and Raisin belongs to Vitaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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