Cherimoya and Coconut
Benefits
Health Benefits
Cancer prevention, Heart care, Regulation of heart rate
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Side Effects
Allergic reaction, Possibly unsafe during pregnancy
Allergic reaction, Indigestion, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
17.71 g
18
24.23 g
8
Fiber
3.00 g
20
9.00 g
2
Sugar
12.87 g
12
6.23 g
99+
Protein
1.57 g
14
3.33 g
2
Protein to Carb Ratio
0.09
16
0.22
6
Vitamins
Vitamin A (Retinol)
Not Available
0.00 mcg
37
Vitamin B1 (Thiamin)
0.10 mg
6
0.07 mg
14
Vitamin B2 (Riboflavin)
0.13 mg
5
0.02 mg
38
Vitamin B3 (Niacin)
0.64 mg
21
0.54 mg
29
Vitamin B5 (Pantothenic Acid)
0.35 mg
10
1.01 mg
2
Vitamin B6 (Pyridoxin)
0.26 mg
5
0.05 mg
36
Vitamin B9 (Folic acid)
23.00 mcg
11
20.80 mcg
14
Vitamin C (Ascorbic Acid)
12.60 mg
99+
3.30 mg
99+
Vitamin E (Tocopherole)
0.27 mg
25
0.24 mg
27
Vitamin K (Phyllochinone)
Not Available
0.20 mcg
34
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
6.00 mcg
34
0.00 mcg
36
Choline
Not Available
12.10 mg
4
Fat
0.68 g
11
33.49 g
1
Minerals
Potassium
287.00 mg
20
356.00 mg
12
Iron
0.27 mg
38
2.43 mg
4
Sodium
7.00 mg
12
20.00 mg
5
Calcium
10.00 mg
34
14.00 mg
27
Magnesium
17.00 mg
17
32.00 mg
4
Zinc
0.16 mg
17
1.10 mg
2
Phosphorus
26.00 mg
20
113.00 mg
1
Manganese
0.09 mg
33
1.50 mg
2
Copper
0.07 mg
33
0.44 mg
3
Selenium
Not Available
10.10 mcg
2
Fatty Acids
Omega 3s
318.00 mg
1
0.00 mg
38
Omega 6s
56.00 mg
29
366.00 mg
4
Sterol
Phytosterol
Not Available
37.60 mg
2
Water Content
79.39 g
99+
47.00 g
99+
Ash
0.65 g
18
0.97 g
8
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
75.00 kcal
9
354.00 kcal
1
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
660.00 kcal
3
Calories in Canned Form
Not Available
443.00 kcal
1
Calories in Foods
Calories in Juice
Not Available
70.00 kcal
17
Calories in Jam
Not Available
250.00 kcal
19
Calories in Pie
Not Available
298.00 kcal
19
Characteristics
Type
Tropical
Tree fruit, Tropical
Season
Autumn, Spring, Winter
All seasons
Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Seedless Variety
No
No
Color
Green, Yellow
Brown, Green
Inside Color
White
White
Shape
Conical
Round
Texture
Fleshy
Crispy
Taste
Sweet
Juicy, Sweetish
Origin
Ecuador
America, India
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Clay, Sand
Soil pH
6.5-7.6
3.5-8.5
Climatic Conditions
Warm
Hot, Humid
Facts
Facts about
- Cherimoya is also called as custard apple or chirimoya.
- The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
- The cherimoya is called as 'the tree of ice cream'.
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
Indonesia
Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
Brazil, India, Philippines, Sri Lanka
Top Importer
United States of America
United States of America
Top Exporter
Spain
Philippines
Scientific Name
Botanical Name
Annona cherimola
Cocos nucifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Magnollidae
Arecidae
Order
Magnoliales
Arecales
Family
Annonaceae
Arecaceae
Genus
Annona
Cocos
Species
A. cherimola
C. nucifera
Generic Group
Not Available
Arecaceae
Difference Between Cherimoya and Coconut
We might think that Cherimoya and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Coconut is explained here.
The amount of calories in 100 gm of fresh Cherimoya and Coconut with peel is Not Available and Not Available and the amount of calories without peel is 75.00 kcal and 354.00 kcal respectively. Thus, Cherimoya and Coconut belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Coconut is Magnoliales and Arecales respectively. Cherimoya belongs to Annonaceae family and Coconut belongs to Arecaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.
