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Coconut and Loquat


Loquat and Coconut


Benefits

Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   

General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   

Side Effects
Allergic reaction, Indigestion, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
24.23 g   
8
12.14 g   
40

Fiber
9.00 g   
2
1.70 g   
29

Sugar
6.23 g   
99+
Not Available   

Protein
3.33 g   
2
0.40 g   
99+

Protein to Carb Ratio
0.22   
6
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.07 mg   
14
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
35

Vitamin B3 (Niacin)
0.54 mg   
29
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
1.01 mg   
2
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.10 mg   
15

Vitamin B9 (Folic acid)
20.80 mcg   
14
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
3.30 mg   
99+
Not Available   

Vitamin E (Tocopherole)
0.24 mg   
27
Not Available   

Vitamin K (Phyllochinone)
0.20 mcg   
34
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
12.10 mg   
4
Not Available   

Fat
33.49 g   
1
0.20 g   
33

Minerals
  
  

Potassium
356.00 mg   
12
266.00 mg   
24

Iron
2.43 mg   
4
0.28 mg   
37

Sodium
20.00 mg   
5
1.00 mg   
20

Calcium
14.00 mg   
27
16.00 mg   
25

Magnesium
32.00 mg   
4
13.00 mg   
22

Zinc
1.10 mg   
2
0.05 mg   
28

Phosphorus
113.00 mg   
1
27.00 mg   
19

Manganese
1.50 mg   
2
0.15 mg   
22

Copper
0.44 mg   
3
0.04 mg   
99+

Selenium
10.10 mcg   
2
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
13.00 mg   
28

Omega 6s
366.00 mg   
4
77.00 mg   
26

Sterol
  
  

Phytosterol
37.60 mg   
2
2.00 mg   
15

Water Content
47.00 g   
99+
86.73 g   
29

Ash
0.97 g   
8
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
47.00 kcal   
26

Calories in Fresh Fruit without Peel
354.00 kcal   
1
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
660.00 kcal   
3
Not Available   

Calories in Canned Form
443.00 kcal   
1
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
Not Available   

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
298.00 kcal   
19
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Tree fruit, Tropical   

Season
All seasons   
Winter   

Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   

Seedless Variety
No   
No   

Color
Brown, Green   
Orange, Yellow   

Inside Color
White   
Orange   

Shape
Round   
Oval   

Texture
Crispy   
Juicy   

Taste
Juicy, Sweetish   
Sweet, Tart   

Origin
America, India   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sand   
Clay, Loam, Sand, Well-drained   

Soil pH
3.5-8.5   
5.5-6.5   

Climatic Conditions
Hot, Humid   
Warm to hot climate   

Facts

Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Indonesia   
Japan   

Other Countries
Brazil, India, Philippines, Sri Lanka   
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   

Top Importer
United States of America   
China   

Top Exporter
Philippines   
Spain   

Scientific Name

Botanical Name
Cocos nucifera   
Eriobotrya japonica   

Synonym
Not Available   
Crataegus bibas or Mespilus japonica or Photinia japonica   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Arecidae   
Rosidae   

Order
Arecales   
Rosales   

Family
Arecaceae   
Rosaceae   

Genus
Cocos   
Eriobotrya   

Species
C. nucifera   
E. japonica   

Generic Group
Arecaceae   
Rose   

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Difference Between Coconut and Loquat

We might think that Coconut and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Loquat is explained here.

The amount of calories in 100 gm of fresh Coconut and Loquat with peel is Not Available and 47.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Loquat belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Loquat is Arecales and Rosales respectively. Coconut belongs to Arecaceae family and Loquat belongs to Rosaceae family. Coconut belongs to Cocos genus of C. nucifera species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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