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Loquat and Jujube


Jujube and Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  

Side Effects
Allergic reaction  
Decrease in blood sugar levels, Intense headache  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Not Available  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.14 g  
40
20.23 g  
12

Fiber
1.70 g  
29
Not Available  

Protein
0.40 g  
99+
1.20 g  
19

Protein to Carb Ratio
0.03  
25
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg  
8
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.02 mg  
39
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.02 mg  
35
0.04 mg  
23

Vitamin B3 (Niacin)
0.18 mg  
99+
0.90 mg  
11

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.08 mg  
19

Vitamin B9 (Folic acid)
14.00 mcg  
21
Not Available  

Vitamin C (Ascorbic Acid)
Not Available  
69.00 mg  
9

Fat
0.20 g  
33
0.20 g  
33

Minerals
  
  

Potassium
266.00 mg  
24
250.00 mg  
27

Iron
0.28 mg  
37
0.48 mg  
26

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
16.00 mg  
25
21.00 mg  
21

Magnesium
13.00 mg  
22
10.00 mg  
25

Zinc
0.05 mg  
28
0.05 mg  
28

Phosphorus
27.00 mg  
19
23.00 mg  
22

Manganese
0.15 mg  
22
0.08 mg  
34

Copper
0.04 mg  
99+
0.00 mg  
99+

Selenium
0.60 mcg  
10
Not Available  

Fatty Acids
  
  

Omega 3s
13.00 mg  
28
0.00 mg  
38

Omega 6s
77.00 mg  
26
0.00 mg  
99+

Sterol
  
  

Phytosterol
2.00 mg  
15
Not Available  

Water Content
86.73 g  
29
77.86 g  
99+

Ash
0.50 g  
26
0.51 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
26
79.00 kcal  
8

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
287.00 kcal  
19

Calories in Canned Form
67.00 kcal  
16
Not Available  

Calories in Foods
  
  

Characteristics

Type
Tree fruit, Tropical  
Tree fruit  

Season
Winter  
Autumn, Summer  

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Green, Red, Yellow  

Inside Color
Orange  
White  

Shape
Oval  
Round  

Texture
Juicy  
Crunchy  

Taste
Sweet, Tart  
Sweet  

Origin
China  
Syria  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained  
Sandy, Well-drained  

Soil pH
5.5-6.5  
5.5-6.5  

Climatic Conditions
Warm to hot climate  
Warm to hot climate  

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
China  

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  

Top Importer
China  
United States of America  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Eriobotrya japonica  
Ziziphus zizyphus  

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica  
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rhamnaceae  

Genus
Eriobotrya  
Ziziphus  

Species
E. japonica  
Z. zizyphus  

Generic Group
Rose  
Not Available  

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Difference Between Loquat and Jujube

We might think that Loquat and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Jujube is explained here.

The amount of calories in 100 gm of fresh Loquat and Jujube with peel is 47.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Loquat and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Jujube is Rosales and Rosales respectively. Loquat belongs to Rosaceae family and Jujube belongs to Rhamnaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.

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