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Jujube and Pink Grapefruit


Pink Grapefruit and Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Decrease in blood sugar levels, Intense headache  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
20.23 g  
12
10.70 g  
99+

Fiber
1.00 g  
38
1.60 g  
32

Sugar
19.00 g  
6
6.90 g  
99+

Protein
1.20 g  
19
0.80 g  
37

Protein to Carb Ratio
0.06  
21
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
58.00 mcg  
12

Vitamin B1 (Thiamin)
0.02 mg  
38
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
29

Vitamin B3 (Niacin)
0.90 mg  
11
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.26 mg  
22

Vitamin B6 (Pyridoxin)
0.08 mg  
19
0.05 mg  
34

Vitamin B9 (Folic acid)
3.00 mcg  
32
13.00 mcg  
22

Vitamin C (Ascorbic Acid)
69.00 mg  
9
31.20 mg  
27

Vitamin E (Tocopherole)
0.50 mg  
22
0.13 mg  
39

Vitamin K (Phyllochinone)
0.90 mcg  
34
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
1,419.00 mcg  
5

Lutein+Zeaxanthin
-  
5.00 mcg  
39

Choline
10.00 mg  
8
7.70 mg  
15

Fat
0.20 g  
33
0.14 g  
39

Minerals
  
  

Potassium
250.00 mg  
27
135.00 mg  
99+

Iron
0.48 mg  
26
0.08 mg  
99+

Sodium
3.00 mg  
17
0.00 mg  
21

Calcium
21.00 mg  
22
22.00 mg  
21

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.05 mg  
28
0.07 mg  
26

Phosphorus
23.00 mg  
22
18.00 mg  
27

Manganese
0.08 mg  
38
0.02 mg  
99+

Copper
0.00 mg  
99+
0.03 mg  
99+

Selenium
0.50 mcg  
11
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
8.00 mg  
35

Omega 6s
0.00 mg  
99+
29.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
15.00 mg  
13

Water Content
77.86 g  
99+
88.06 g  
22

Ash
0.51 g  
26
0.36 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
79.00 kcal  
14
42.00 kcal  
39

Calories in Fresh Fruit without Peel
79.00 kcal  
14
42.00 kcal  
37

Calories in Frozen Form
79.00 kcal  
13
31.00 kcal  
99+

Calories in Dried Form
287.00 kcal  
27
326.00 kcal  
17

Calories in Canned Form
79.00 kcal  
18
32.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
79.00 kcal  
14
39.00 kcal  
38

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
350.00 kcal  
11
320.00 kcal  
16

Characteristics

Type
Tree fruit  
Citrus, Tree fruit  

Season
Autumn, Summer  
All seasons  

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  
Rio Star, Flame, Thompson and Star Ruby  

Seedless Variety
No  
No  

Color
Green, Red, Yellow  
Pink, Red  

Inside Color
White  
Pink  

Shape
Round  
Round  

Texture
Crunchy  
Succulent  

Taste
Sweet  
Sweet, Tangy  

Origin
Syria  
Barbados  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Loam, Well-drained  

Soil pH
5.5-6.5  
6-8  

Climatic Conditions
Warm to hot climate  
Humid, Warm  

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
United States of America  
Japan  

Top Exporter
China  
United States of America  

Scientific Name

Botanical Name
Ziziphus zizyphus  
Citrus paradisi  

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  
Citrus Paradisi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rhamnaceae  
Rutaceae  

Genus
Ziziphus  
Citrus  

Species
Z. zizyphus  
C. × paradisi  

Generic Group
-  
Citrus fruit  

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Difference Between Jujube and Pink Grapefruit

We might think that Jujube and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Jujube and Pink Grapefruit with peel is 79.00 kcal and 42.00 kcal and the amount of calories without peel is 79.00 kcal and 42.00 kcal respectively. Thus, Jujube and Pink Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Pink Grapefruit is Rosales and Sapindales respectively. Jujube belongs to Rhamnaceae family and Pink Grapefruit belongs to Rutaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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