Home
Compare Fruits


Jujube and Pink Grapefruit


Pink Grapefruit and Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Decrease in blood sugar levels, Intense headache   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
20.23 g   
12
10.70 g   
99+

Fiber
Not Available   
1.60 g   
30

Sugar
Not Available   
6.90 g   
99+

Protein
1.20 g   
19
0.80 g   
37

Protein to Carb Ratio
0.06   
21
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
58.00 mcg   
10

Vitamin B1 (Thiamin)
0.02 mg   
38
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
29

Vitamin B3 (Niacin)
0.90 mg   
11
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.26 mg   
19

Vitamin B6 (Pyridoxin)
0.08 mg   
19
0.05 mg   
34

Vitamin B9 (Folic acid)
Not Available   
13.00 mcg   
22

Vitamin C (Ascorbic Acid)
69.00 mg   
9
31.20 mg   
27

Vitamin E (Tocopherole)
Not Available   
0.13 mg   
34

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
1,419.00 mcg   
5

Lutein+Zeaxanthin
Not Available   
5.00 mcg   
35

Choline
Not Available   
7.70 mg   
12

Fat
0.20 g   
33
0.14 g   
39

Minerals
  
  

Potassium
250.00 mg   
27
135.00 mg   
99+

Iron
0.48 mg   
26
0.08 mg   
99+

Sodium
3.00 mg   
17
0.00 mg   
21

Calcium
21.00 mg   
21
22.00 mg   
20

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.05 mg   
28
0.07 mg   
26

Phosphorus
23.00 mg   
22
18.00 mg   
27

Manganese
0.08 mg   
34
0.02 mg   
99+

Copper
0.00 mg   
99+
0.03 mg   
99+

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
8.00 mg   
31

Omega 6s
0.00 mg   
99+
29.00 mg   
99+

Sterol
  
  

Water Content
77.86 g   
99+
88.06 g   
20

Ash
0.51 g   
25
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
79.00 kcal   
8
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
42.00 kcal   
18

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
287.00 kcal   
19
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
39.00 kcal   
36

Calories in Jam
Not Available   
250.00 kcal   
19

Calories in Pie
Not Available   
320.00 kcal   
14

Characteristics

Type
Tree fruit   
Citrus, Tree fruit   

Season
Autumn, Summer   
All seasons   

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   
Rio Star, Flame, Thompson and Star Ruby   

Seedless Variety
No   
No   

Color
Green, Red, Yellow   
Pink, Red   

Inside Color
White   
Pink   

Shape
Round   
Round   

Texture
Crunchy   
Succulent   

Taste
Sweet   
Sweet, Tangy   

Origin
Syria   
Barbados   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Loam, Well-drained   

Soil pH
5.5-6.5   
6-8   

Climatic Conditions
Warm to hot climate   
Humid, Warm   

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
United States of America   
Japan   

Top Exporter
China   
United States of America   

Scientific Name

Botanical Name
Ziziphus zizyphus   
Citrus paradisi   

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rhamnaceae   
Rutaceae   

Genus
Ziziphus   
Citrus   

Species
Z. zizyphus   
C. × paradisi   

Generic Group
Not Available   
Citrus fruit   

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Jujube and Pink Grapefruit

We might think that Jujube and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Jujube and Pink Grapefruit with peel is 79.00 kcal and Not Available and the amount of calories without peel is Not Available and 42.00 kcal respectively. Thus, Jujube and Pink Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Pink Grapefruit is Rosales and Sapindales respectively. Jujube belongs to Rhamnaceae family and Pink Grapefruit belongs to Rutaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits