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Pink Grapefruit and American Persimmon


American Persimmon and Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Allergic reaction  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.70 g  
99+
33.50 g  
5

Fiber
1.60 g  
32
3.60 g  
17

Sugar
6.90 g  
99+
12.50 g  
20

Protein
0.80 g  
37
0.80 g  
37

Protein to Carb Ratio
0.07  
20
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg  
12
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.04 mg  
22
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.01 mg  
99+

Vitamin B3 (Niacin)
0.20 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
0.26 mg  
22
-  

Vitamin B6 (Pyridoxin)
0.05 mg  
34
0.10 mg  
15

Vitamin B9 (Folic acid)
13.00 mcg  
22
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
31.20 mg  
27
66.00 mg  
10

Vitamin E (Tocopherole)
0.13 mg  
39
-  

Vitamin K (Phyllochinone)
0.00 mcg  
99+
-  

Lycopene
1,419.00 mcg  
5
-  

Lutein+Zeaxanthin
5.00 mcg  
39
-  

Choline
7.70 mg  
15
8.60 mg  
10

Fat
0.14 g  
39
0.40 g  
21

Minerals
  
  

Potassium
135.00 mg  
99+
310.00 mg  
19

Iron
0.08 mg  
99+
2.50 mg  
3

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
22.00 mg  
21
27.00 mg  
16

Magnesium
9.00 mg  
26
9.00 mg  
26

Zinc
0.07 mg  
26
0.11 mg  
22

Phosphorus
18.00 mg  
27
26.00 mg  
20

Manganese
0.02 mg  
99+
0.36 mg  
15

Copper
0.03 mg  
99+
0.11 mg  
17

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
-  

Omega 6s
29.00 mg  
99+
20.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
16.00 mg  
12

Water Content
88.06 g  
22
64.40 g  
99+

Ash
0.36 g  
36
0.90 g  
11

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
42.00 kcal  
39
127.00 kcal  
7

Calories in Fresh Fruit without Peel
42.00 kcal  
37
70.00 kcal  
19

Calories in Frozen Form
31.00 kcal  
99+
-  

Calories in Dried Form
326.00 kcal  
17
276.00 kcal  
30

Calories in Canned Form
32.00 kcal  
99+
-  

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
38
25.00 kcal  
99+

Calories in Jam
250.00 kcal  
19
345.00 kcal  
6

Calories in Pie
320.00 kcal  
16
257.00 kcal  
35

Characteristics

Type
Citrus, Tree fruit  
Berry, Tree fruit  

Season
All seasons  
Autumn, Winter  

Varieties
Rio Star, Flame, Thompson and Star Ruby  
Early Golden, John Rick, Miller, Woolbright and Ennis  

Seedless Variety
No  
Yes  

Color
Pink, Red  
Orange, Red, Yellow  

Inside Color
Pink  
Yellow  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet, Tangy  
Sweet  

Origin
Barbados  
Eastern United States  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-8  
6.5-7.5  

Climatic Conditions
Humid, Warm  
Can tolerate wide range of climates, Sunny  

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  

Top Importer
Japan  
United States of America  

Top Exporter
United States of America  
United States of America  

Scientific Name

Botanical Name
Citrus paradisi  
Diospyros virginiana  

Synonym
Citrus Paradisi  
Diospyros virginiana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Ericales  

Family
Rutaceae  
Ebenaceae  

Genus
Citrus  
Diospyros  

Species
C. × paradisi  
D. virginiana  

Generic Group
Citrus fruit  
-  

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Difference Between Pink Grapefruit and American Persimmon

We might think that Pink Grapefruit and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and American Persimmon with peel is 42.00 kcal and 127.00 kcal and the amount of calories without peel is 42.00 kcal and 70.00 kcal respectively. Thus, Pink Grapefruit and American Persimmon belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and American Persimmon is Sapindales and Ericales respectively. Pink Grapefruit belongs to Rutaceae family and American Persimmon belongs to Ebenaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.

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