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American Persimmon vs Boysenberry Nutrition


Boysenberry vs American Persimmon Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
33.50 g  
5
12.20 g  
39

Fiber
3.60 g  
17
5.30 g  
9

Sugar
12.50 g  
20
6.90 g  
99+

Protein
0.80 g  
37
1.10 g  
21

Protein to Carb Ratio
0.02  
26
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
31
0.05 mg  
19

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.04 mg  
25

Vitamin B3 (Niacin)
-  
0.77 mg  
14

Vitamin B5 (Pantothenic Acid)
-  
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.06 mg  
31

Vitamin B9 (Folic acid)
8.00 mcg  
27
63.00 mcg  
2

Vitamin C (Ascorbic Acid)
66.00 mg  
10
3.10 mg  
99+

Vitamin E (Tocopherole)
-  
0.87 mg  
14

Vitamin K (Phyllochinone)
-  
7.80 mcg  
10

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
118.00 mcg  
14

Choline
8.60 mg  
10
10.20 mg  
7

Fat
0.40 g  
21
0.26 g  
30

Minerals
  
  

Potassium
310.00 mg  
19
139.00 mg  
99+

Iron
2.50 mg  
3
0.85 mg  
15

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
27.00 mg  
16
27.00 mg  
16

Magnesium
9.00 mg  
26
16.00 mg  
18

Zinc
0.11 mg  
22
0.22 mg  
13

Phosphorus
26.00 mg  
20
27.00 mg  
19

Manganese
0.36 mg  
15
0.55 mg  
8

Copper
0.11 mg  
17
0.08 mg  
29

Selenium
0.20 mcg  
15
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
-  
50.00 mg  
16

Omega 6s
20.00 mg  
99+
98.00 mg  
19

Sterol
  
  

Phytosterol
16.00 mg  
12
15.00 mg  
13

Water Content
64.40 g  
99+
85.90 g  
36

Ash
0.90 g  
11
0.54 g  
23

Calories >>
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Carbs in American Persimmon and Boysenberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. American Persimmon vs Boysenberry Nutrition will help you choose the best fruit among the two. Carbs in American Persimmon and Boysenberry are 33.50 g and 12.20 g respectively. The protein content of American Persimmon and Boysenberry is 0.80 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of American Persimmon is 0.02 and in Boysenberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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