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Boysenberry and Passionfruit


Passionfruit and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  

General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Skin revitalization  

Hair Benefits
Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  

Side Effects
Decrease in blood sugar levels  
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
23.40 g  
9

Fiber
5.30 g  
9
10.40 g  
1

Sugar
6.90 g  
99+
11.20 g  
23

Protein
1.10 g  
21
2.20 g  
9

Protein to Carb Ratio
0.09  
16
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.05 mg  
19
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.13 mg  
6

Vitamin B3 (Niacin)
0.77 mg  
14
1.50 mg  
4

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.73 mg  
3

Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.10 mg  
15

Vitamin B9 (Folic acid)
63.00 mcg  
2
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
30.00 mg  
28

Vitamin E (Tocopherole)
0.87 mg  
14
0.02 mg  
99+

Vitamin K (Phyllochinone)
7.80 mcg  
10
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
0.00 mcg  
40

Choline
10.20 mg  
7
7.60 mg  
16

Fat
0.26 g  
30
0.70 g  
10

Minerals
  
  

Potassium
139.00 mg  
99+
348.00 mg  
13

Iron
0.85 mg  
15
1.60 mg  
8

Sodium
1.00 mg  
20
28.00 mg  
2

Calcium
27.00 mg  
16
12.00 mg  
30

Magnesium
16.00 mg  
18
29.00 mg  
6

Zinc
0.22 mg  
13
0.10 mg  
23

Phosphorus
27.00 mg  
19
68.00 mg  
3

Manganese
0.55 mg  
8
0.13 mg  
29

Copper
0.08 mg  
29
0.09 mg  
25

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
1.00 mg  
99+

Omega 6s
98.00 mg  
19
410.00 mg  
3

Sterol
  
  

Phytosterol
15.00 mg  
13
12.00 mg  
16

Water Content
85.90 g  
36
72.93 g  
99+

Ash
0.54 g  
23
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
97.00 kcal  
10

Calories in Fresh Fruit without Peel
43.00 kcal  
36
97.00 kcal  
9

Calories in Frozen Form
50.00 kcal  
30
97.00 kcal  
9

Calories in Dried Form
275.00 kcal  
31
410.00 kcal  
5

Calories in Canned Form
50.00 kcal  
35
110.00 kcal  
9

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
51.00 kcal  
30

Calories in Jam
250.00 kcal  
19
330.00 kcal  
7

Calories in Pie
300.00 kcal  
20
200.00 kcal  
99+

Characteristics

Type
Berry  
Tropical  

Season
Spring, Summer  
All seasons  

Varieties
Thorn and Thornless  
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  

Seedless Variety
No  
No  

Color
Black, Purple, Purplish black  
Purple, Yellow  

Inside Color
Magenta  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
-  
Sweet, Tart  

Origin
America  
Argentina, Brazil, Paraguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
-  
Sandy loam  

Soil pH
5.8-6.5  
6.5-7.5  

Climatic Conditions
-  
Frost free, Sunny, Warm  

Facts

Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Brazil  

Other Countries
-  
Colombia, Ecuador, Indonesia, Kenya, Peru  

Top Importer
China  
Brazil  

Top Exporter
New Zealand  
Ecuador  

Scientific Name

Botanical Name
Rubus ursinus x idaeus  
Passiflora edulis  

Synonym
Rubus Ursinus x Rubus Idaeus  
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Malpighiales  

Family
Rosaceae  
Passifloraceae  

Genus
Rubus  
Passiflora  

Species
R. ursinus x idaeus  
P. edulis  

Generic Group
Rose  
Passion Flower  

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Difference Between Boysenberry and Passionfruit

We might think that Boysenberry and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Passionfruit with peel is 50.00 kcal and 97.00 kcal and the amount of calories without peel is 43.00 kcal and 97.00 kcal respectively. Thus, Boysenberry and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Passionfruit is Rosales and Malpighiales respectively. Boysenberry belongs to Rosaceae family and Passionfruit belongs to Passifloraceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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