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Passionfruit and Dragonfruit


Dragonfruit and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Helps in weight loss, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Heals sunburn, Treatment of acne   

Hair Benefits
Protects hair   
Treatment of colored hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
NA   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
14.00 g   
32

Fiber
10.40 g   
1
1.00 g   
36

Sugar
11.20 g   
16
8.00 g   
36

Protein
2.20 g   
9
2.00 g   
10

Protein to Carb Ratio
0.09   
16
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
Not Available   

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.05 mg   
20

Vitamin B3 (Niacin)
1.50 mg   
4
0.16 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
Not Available   

Vitamin B9 (Folic acid)
14.00 mcg   
21
Not Available   

Vitamin C (Ascorbic Acid)
30.00 mg   
28
9.00 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
0.70 mcg   
30
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.70 g   
10
0.40 g   
21

Minerals
  
  

Potassium
348.00 mg   
13
Not Available   

Iron
1.60 mg   
8
0.65 mg   
19

Sodium
28.00 mg   
2
Not Available   

Calcium
12.00 mg   
29
8.80 mg   
36

Magnesium
29.00 mg   
6
Not Available   

Zinc
0.10 mg   
23
Not Available   

Phosphorus
68.00 mg   
3
36.10 mg   
12

Copper
0.09 mg   
25
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
Not Available   

Omega 6s
410.00 mg   
3
Not Available   

Sterol
  
  

Water Content
72.93 g   
99+
87.00 g   
27

Ash
0.80 g   
13
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
60.00 kcal   
18

Calories in Fresh Fruit without Peel
97.00 kcal   
5
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
410.00 kcal   
5
Not Available   

Calories in Canned Form
110.00 kcal   
5
Not Available   

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
50.00 kcal   
30

Calories in Jam
330.00 kcal   
7
150.00 kcal   
33

Calories in Pie
200.00 kcal   
99+
Not Available   

Characteristics

Type
Tropical   
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   

Season
All seasons   
Early fall, Summer   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Selenicereus megalanthus and Hylocereus polyrhizus   

Seedless Variety
No   
No   

Color
Purple, Yellow   
Magenta, Pink   

Inside Color
Yellow   
White   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet, Tart   
Bland   

Origin
Argentina, Brazil, Paraguay   
Central America, Mexico   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
NA   

Soil pH
6.5-7.5   
5.5-7   

Climatic Conditions
Frost free, Sunny, Warm   
NA   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
NA   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
NA   

Top Importer
Brazil   
China   

Top Exporter
Ecuador   
Vietnam   

Scientific Name

Botanical Name
Passiflora edulis   
Hylocereus undatus   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Not Available   

Subclass
Dillenhidae   
Liliidae   

Order
Malpighiales   
Caryophyllales   

Family
Passifloraceae   
Cactaceae   

Genus
Passiflora   
Hylocereus   

Species
P. edulis   
H. undatus   

Generic Group
Passion Flower   
Cactus   

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Difference Between Passionfruit and Dragonfruit

We might think that Passionfruit and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Dragonfruit with peel is Not Available and 60.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Dragonfruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Dragonfruit is Malpighiales and Caryophyllales respectively. Passionfruit belongs to Passifloraceae family and Dragonfruit belongs to Cactaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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