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Passionfruit vs Dragonfruit Nutrition


Dragonfruit vs Passionfruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
14.00 g   
32

Fiber
10.40 g   
1
1.00 g   
36

Sugar
11.20 g   
16
8.00 g   
36

Protein
2.20 g   
9
2.00 g   
10

Protein to Carb Ratio
0.09   
16
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
Not Available   

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.05 mg   
20

Vitamin B3 (Niacin)
1.50 mg   
4
0.16 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
Not Available   

Vitamin B9 (Folic acid)
14.00 mcg   
21
Not Available   

Vitamin C (Ascorbic Acid)
30.00 mg   
28
9.00 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
0.70 mcg   
30
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.70 g   
10
0.40 g   
21

Minerals
  
  

Potassium
348.00 mg   
13
Not Available   

Iron
1.60 mg   
8
0.65 mg   
19

Sodium
28.00 mg   
2
Not Available   

Calcium
12.00 mg   
29
8.80 mg   
36

Magnesium
29.00 mg   
6
Not Available   

Zinc
0.10 mg   
23
Not Available   

Phosphorus
68.00 mg   
3
36.10 mg   
12

Copper
0.09 mg   
25
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
Not Available   

Omega 6s
410.00 mg   
3
Not Available   

Sterol
  
  

Water Content
72.93 g   
99+
87.00 g   
27

Ash
0.80 g   
13
0.40 g   
33

Calories >>
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Carbs in Passionfruit and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Passionfruit vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Passionfruit and Dragonfruit are 23.40 g and 14.00 g respectively. The protein content of Passionfruit and Dragonfruit is 2.20 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Passionfruit is 0.09 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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