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Dragonfruit and Breadfruit


Breadfruit and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Treatment of colored hair   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
NA   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
27.12 g   
6

Fiber
1.00 g   
36
4.90 g   
11

Sugar
8.00 g   
36
11.00 g   
17

Protein
2.00 g   
10
1.07 g   
22

Protein to Carb Ratio
0.14   
12
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.04 mg   
24
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
30

Vitamin B3 (Niacin)
0.16 mg   
99+
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
Not Available   
0.46 mg   
5

Vitamin B6 (Pyridoxin)
Not Available   
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
29.00 mg   
31

Vitamin E (Tocopherole)
Not Available   
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
0.50 mcg   
32

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
22.00 mcg   
29

Choline
Not Available   
9.80 mg   
7

Fat
0.40 g   
21
0.23 g   
32

Minerals
  
  

Potassium
Not Available   
490.00 mg   
5

Iron
0.65 mg   
19
0.54 mg   
23

Sodium
Not Available   
2.00 mg   
18

Calcium
8.80 mg   
36
17.00 mg   
24

Magnesium
Not Available   
25.00 mg   
9

Zinc
Not Available   
0.12 mg   
21

Phosphorus
36.10 mg   
12
30.00 mg   
17

Manganese
Not Available   
0.06 mg   
99+

Copper
Not Available   
0.08 mg   
26

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
18.00 mg   
26

Omega 6s
Not Available   
48.00 mg   
34

Sterol
  
  

Water Content
87.00 g   
27
70.65 g   
99+

Ash
0.40 g   
33
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
103.00 kcal   
4

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
300.00 kcal   
3

Calories in Jam
150.00 kcal   
33
Not Available   

Calories in Pie
Not Available   
80.00 kcal   
99+

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Fruit vegetable, Tropical   

Season
Early fall, Summer   
All seasons   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
No   
No   

Color
Magenta, Pink   
White, Yellow   

Inside Color
White   
White   

Shape
Oval   
Oval   

Texture
Fleshy   
Tough   

Taste
Bland   
Bland   

Origin
Central America, Mexico   
South Pacific   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
5.5-7   
6-7.5   

Climatic Conditions
NA   
Humid, Rainfall, Warm   

Facts

Facts about
NA   
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Jamaica   

Other Countries
NA   
Africa, India, United States of America   

Top Importer
China   
United States of America   

Top Exporter
Vietnam   
Jamaica   

Scientific Name

Botanical Name
Hylocereus undatus   
Artocarpus altilis   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Magnollidae   

Order
Caryophyllales   
Rosales   

Family
Cactaceae   
Moraceae   

Genus
Hylocereus   
Artocarpus   

Species
H. undatus   
A. altilis   

Generic Group
Cactus   
Mulberry   

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Difference Between Dragonfruit and Breadfruit

We might think that Dragonfruit and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Breadfruit with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Dragonfruit and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Breadfruit is Caryophyllales and Rosales respectively. Dragonfruit belongs to Cactaceae family and Breadfruit belongs to Moraceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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