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Breadfruit and Dragonfruit


Dragonfruit and Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Helps in weight loss, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Treatment of acne   

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff   
Treatment of colored hair   

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
NA   

Side Effects
Allergic reaction   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
14.00 g   
32

Fiber
4.90 g   
11
1.00 g   
36

Sugar
11.00 g   
17
8.00 g   
36

Protein
1.07 g   
22
2.00 g   
10

Protein to Carb Ratio
0.04   
24
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
Not Available   

Vitamin B1 (Thiamin)
0.11 mg   
3
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.05 mg   
20

Vitamin B3 (Niacin)
0.90 mg   
11
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
Not Available   

Vitamin B6 (Pyridoxin)
0.10 mg   
15
Not Available   

Vitamin B9 (Folic acid)
14.00 mcg   
21
Not Available   

Vitamin C (Ascorbic Acid)
29.00 mg   
31
9.00 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   

Vitamin K (Phyllochinone)
0.50 mcg   
32
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
22.00 mcg   
29
Not Available   

Choline
9.80 mg   
7
Not Available   

Fat
0.23 g   
32
0.40 g   
21

Minerals
  
  

Potassium
490.00 mg   
5
Not Available   

Iron
0.54 mg   
23
0.65 mg   
19

Sodium
2.00 mg   
18
Not Available   

Calcium
17.00 mg   
24
8.80 mg   
36

Magnesium
25.00 mg   
9
Not Available   

Zinc
0.12 mg   
21
Not Available   

Phosphorus
30.00 mg   
17
36.10 mg   
12

Manganese
0.06 mg   
99+
Not Available   

Copper
0.08 mg   
26
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
Not Available   

Omega 6s
48.00 mg   
34
Not Available   

Sterol
  
  

Water Content
70.65 g   
99+
87.00 g   
27

Ash
0.93 g   
10
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
60.00 kcal   
18

Calories in Fresh Fruit without Peel
103.00 kcal   
4
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
300.00 kcal   
3
50.00 kcal   
30

Calories in Jam
Not Available   
150.00 kcal   
33

Calories in Pie
80.00 kcal   
99+
Not Available   

Characteristics

Type
Fruit vegetable, Tropical   
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   

Season
All seasons   
Early fall, Summer   

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Selenicereus megalanthus and Hylocereus polyrhizus   

Seedless Variety
No   
No   

Color
White, Yellow   
Magenta, Pink   

Inside Color
White   
White   

Shape
Oval   
Oval   

Texture
Tough   
Fleshy   

Taste
Bland   
Bland   

Origin
South Pacific   
Central America, Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained   
NA   

Soil pH
6-7.5   
5.5-7   

Climatic Conditions
Humid, Rainfall, Warm   
NA   

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
NA   

Other Countries
Africa, India, United States of America   
NA   

Top Importer
United States of America   
China   

Top Exporter
Jamaica   
Vietnam   

Scientific Name

Botanical Name
Artocarpus altilis   
Hylocereus undatus   

Synonym
Artocarpus communis or Artocarpus incisa   
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Not Available   

Subclass
Magnollidae   
Liliidae   

Order
Rosales   
Caryophyllales   

Family
Moraceae   
Cactaceae   

Genus
Artocarpus   
Hylocereus   

Species
A. altilis   
H. undatus   

Generic Group
Mulberry   
Cactus   

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Difference Between Breadfruit and Dragonfruit

We might think that Breadfruit and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Dragonfruit with peel is Not Available and 60.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Dragonfruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Dragonfruit is Rosales and Caryophyllales respectively. Breadfruit belongs to Moraceae family and Dragonfruit belongs to Cactaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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