Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Gives you energy
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Skin cleansing
Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
NA
Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
NA
Side Effects
Allergic reaction
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin A (Retinol)
Not Available
Vitamin B1 (Thiamin)
Not Available
Vitamin B2 (Riboflavin)
Not Available
Vitamin B3 (Niacin)
Not Available
Vitamin B5 (Pantothenic Acid)
Not Available
Vitamin B6 (Pyridoxin)
Not Available
Vitamin B9 (Folic acid)
Not Available
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
Vitamin K (Phyllochinone)
Not Available
Lutein+Zeaxanthin
Not Available
Water Content
Not Available
Calories in Fresh Fruit with Peel
Not Available
Calories in Fresh Fruit without Peel
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Jam
Not Available
Calories in Pie
Not Available
Type
Fruit vegetable, Tropical
Citrus
Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
NA
Color
White, Yellow
Orange, Yellow
Inside Color
White
Creamy Yellow
Origin
South Pacific
Jamaica
Soil Type
Loam, Sand, Sandy loam, Well-drained
Loamy
Climatic Conditions
Humid, Rainfall, Warm
Warm
Facts about
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
Top Producer
Jamaica
Jamaica
Other Countries
Africa, India, United States of America
NA, United States of America
Top Importer
United States of America
Europe
Top Exporter
Jamaica
Jamaica
Botanical Name
Artocarpus altilis
Citrus reticulata × Citrus paradisi
Synonym
Artocarpus communis or Artocarpus incisa
Tangelo, citrus tangelo
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Magnollidae
Rosidae
Species
A. altilis
C. reticulata × paradisi
Generic Group
Mulberry
Citrus fruit
Difference Between Breadfruit and Ugli fruit
We might think that Breadfruit and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Ugli fruit is explained here.
The amount of calories in 100 gm of fresh Breadfruit and Ugli fruit with peel is Not Available and 45.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Ugli fruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Ugli fruit is Rosales and Sapindales respectively. Breadfruit belongs to Moraceae family and Ugli fruit belongs to Rutaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.