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markisa vs Dragonfruit Nutrition

markisa
Dragonfruit
Dragonfruit vs markisa Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
23.40 g  
9
14.00 g  
32
serat
10.40 g  
1
1.00 g  
38
Sugar
11.20 g  
23
8.00 g  
99+
protein
2.20 g  
9
2.00 g  
10
Protein kanggo milai rasio
0.09  
16
0.14  
12
vitamins
  
  
Vitamin A (retinol)
64.00 MCG  
11
0.00 MCG  
39
Vitamin B1 (thiamin)
0.00 mg  
99+
0.04 mg  
24
Vitamin B2 (riboflavin)
0.13 mg  
6
0.05 mg  
20
Vitamin B3 (niacin)
1.50 mg  
4
0.16 mg  
99+
Vitamin B5 (pantothenic asam)
0.73 mg  
3
-  
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15
Vitamin B9 (folic asam)
14.00 MCG  
21
2.00 MCG  
33
Vitamin C (Ascorbic asam)
30.00 mg  
28
9.00 mg  
99+
Vitamin E (Tocopherole)
0.02 mg  
99+
0.10 mg  
99+
Vitamin K (Phyllochinone)
0.70 MCG  
35
1.90 MCG  
29
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
0.00 MCG  
40
0.00 MCG  
40
kolin
7.60 mg  
16
0.00 mg  
39
lemak
0.70 g  
10
0.40 g  
21
Minerals
  
  
kalium
348.00 mg  
13
110.00 mg  
99+
Iron
1.60 mg  
8
0.65 mg  
19
sodium
28.00 mg  
2
0.00 mg  
21
calcium
12.00 mg  
30
8.80 mg  
37
Magnesium
29.00 mg  
6
18.00 mg  
15
seng
0.10 mg  
23
0.35 mg  
7
fosfor
68.00 mg  
3
36.10 mg  
12
Manganese
0.13 mg  
29
0.18 mg  
24
tembaga
0.09 mg  
25
0.10 mg  
22
selenium
0.60 MCG  
10
0.70 MCG  
9
Asam lemak
  
  
3s Omega
1.00 mg  
99+
44.00 mg  
20
6s Omega
410.00 mg  
3
48.00 mg  
35
Sterol
  
  
Phytosterol
12.00 mg  
16
9.00 mg  
19
Kadar banyu
72.93 g  
99+
87.00 g  
29
Ash
0.80 g  
13
0.40 g  
34
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