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markisa vs Dragonfruit Nutrition

markisa
Dragonfruit
Dragonfruit vs markisa Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
23.40 g   
9
14.00 g   
32
serat
10.40 g   
1
1.00 g   
36
Sugar
11.20 g   
16
8.00 g   
36
protein
2.20 g   
9
2.00 g   
10
Protein kanggo milai rasio
0.09   
16
0.14   
12
vitamins
  
  
Vitamin A (retinol)
64.00 MCG   
9
ora Sumadhiya   
Vitamin B1 (thiamin)
0.00 mg   
99+
0.04 mg   
24
Vitamin B2 (riboflavin)
0.13 mg   
6
0.05 mg   
20
Vitamin B3 (niacin)
1.50 mg   
4
0.16 mg   
99+
Vitamin B6 (Pyridoxin)
0.10 mg   
15
ora Sumadhiya   
Vitamin B9 (folic asam)
14.00 MCG   
21
ora Sumadhiya   
Vitamin C (Ascorbic asam)
30.00 mg   
28
9.00 mg   
99+
Vitamin E (Tocopherole)
0.02 mg   
99+
ora Sumadhiya   
Vitamin K (Phyllochinone)
0.70 MCG   
30
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
7.60 mg   
13
ora Sumadhiya   
lemak
0.70 g   
10
0.40 g   
21
Minerals
  
  
kalium
348.00 mg   
13
ora Sumadhiya   
Iron
1.60 mg   
8
0.65 mg   
19
sodium
28.00 mg   
2
ora Sumadhiya   
calcium
12.00 mg   
29
8.80 mg   
36
Magnesium
29.00 mg   
6
ora Sumadhiya   
seng
0.10 mg   
23
ora Sumadhiya   
fosfor
68.00 mg   
3
36.10 mg   
12
tembaga
0.09 mg   
25
ora Sumadhiya   
selenium
0.60 MCG   
10
ora Sumadhiya   
Asam lemak
  
  
3s Omega
1.00 mg   
37
ora Sumadhiya   
6s Omega
410.00 mg   
3
ora Sumadhiya   
Sterol
  
  
Kadar banyu
72.93 g   
99+
87.00 g   
27
Ash
0.80 g   
13
0.40 g   
33
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