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Dragonfruit vs Gojiberry Nutrition

Dragonfruit
Gojiberry
Gojiberry vs Dragonfruit Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
69.21 g   
3
serat
1.00 g   
36
8.00 g   
3
Sugar
8.00 g   
36
13.00 g   
11
protein
2.00 g   
10
14.07 g   
1
Protein kanggo milai rasio
0.14   
12
0.20   
7
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
0.00 MCG   
37
Vitamin B1 (thiamin)
0.04 mg   
24
0.10 mg   
7
Vitamin B2 (riboflavin)
0.05 mg   
20
1.30 mg   
1
Vitamin B3 (niacin)
0.16 mg   
99+
0.00 mg   
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.00 mg   
99+
Vitamin B9 (folic asam)
ora Sumadhiya   
0.00 MCG   
36
Vitamin C (Ascorbic asam)
9.00 mg   
99+
19.20 mg   
38
Vitamin E (Tocopherole)
ora Sumadhiya   
0.00 mg   
99+
Vitamin K (Phyllochinone)
ora Sumadhiya   
0.00 MCG   
36
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
0.00 MCG   
36
kolin
ora Sumadhiya   
0.00 mg   
32
lemak
0.40 g   
21
1.00 g   
6
Minerals
  
  
kalium
ora Sumadhiya   
840.00 mg   
1
Iron
0.65 mg   
19
9.00 mg   
1
sodium
ora Sumadhiya   
24.00 mg   
4
calcium
8.80 mg   
36
100.00 mg   
1
Magnesium
ora Sumadhiya   
0.00 mg   
31
seng
ora Sumadhiya   
2.70 mg   
1
fosfor
36.10 mg   
12
0.00 mg   
99+
Manganese
ora Sumadhiya   
0.00 mg   
99+
tembaga
ora Sumadhiya   
2.00 mg   
1
selenium
ora Sumadhiya   
63.70 MCG   
1
Asam lemak
  
  
3s Omega
ora Sumadhiya   
0.00 mg   
38
6s Omega
ora Sumadhiya   
0.00 mg   
99+
Sterol
  
  
Phytosterol
ora Sumadhiya   
0.00 mg   
16
Kadar banyu
87.00 g   
27
0.00 g   
99+
Ash
0.40 g   
33
0.00 g   
99+
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