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Loquat vs Jujube Nutrition


Jujube vs Loquat Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.14 g   
40
20.23 g   
12

Fiber
1.70 g   
29
Not Available   

Protein
0.40 g   
99+
1.20 g   
19

Protein to Carb Ratio
0.03   
25
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg   
8
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.02 mg   
39
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.02 mg   
35
0.04 mg   
23

Vitamin B3 (Niacin)
0.18 mg   
99+
0.90 mg   
11

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.08 mg   
19

Vitamin B9 (Folic acid)
14.00 mcg   
21
Not Available   

Vitamin C (Ascorbic Acid)
Not Available   
69.00 mg   
9

Fat
0.20 g   
33
0.20 g   
33

Minerals
  
  

Potassium
266.00 mg   
24
250.00 mg   
27

Iron
0.28 mg   
37
0.48 mg   
26

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
16.00 mg   
25
21.00 mg   
21

Magnesium
13.00 mg   
22
10.00 mg   
25

Zinc
0.05 mg   
28
0.05 mg   
28

Phosphorus
27.00 mg   
19
23.00 mg   
22

Manganese
0.15 mg   
22
0.08 mg   
34

Copper
0.04 mg   
99+
0.00 mg   
99+

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
0.00 mg   
38

Omega 6s
77.00 mg   
26
0.00 mg   
99+

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
86.73 g   
29
77.86 g   
99+

Ash
0.50 g   
26
0.51 g   
25

Calories >>
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Carbs in Loquat and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Loquat vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Loquat and Jujube are 12.14 g and 20.23 g respectively. The protein content of Loquat and Jujube is 0.40 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Loquat is 0.03 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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