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Loquat vs Jujube Nutrition
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Loquat
Jujube
Jujube vs Loquat Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.14 g
40
20.23 g
12
serat
1.70 g
29
ora Sumadhiya
protein
0.40 g
99+
1.20 g
19
Protein kanggo milai rasio
0.03
25
0.06
21
vitamins
Vitamin A (retinol)
76.00 MCG
8
2.00 MCG
33
Vitamin B1 (thiamin)
0.02 mg
39
0.02 mg
38
Vitamin B2 (riboflavin)
0.02 mg
35
0.04 mg
23
Vitamin B3 (niacin)
0.18 mg
99+
0.90 mg
11
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.08 mg
19
Vitamin B9 (folic asam)
14.00 MCG
21
ora Sumadhiya
Vitamin C (Ascorbic asam)
ora Sumadhiya
69.00 mg
9
lemak
0.20 g
33
0.20 g
33
Minerals
kalium
266.00 mg
24
250.00 mg
27
Iron
0.28 mg
37
0.48 mg
26
sodium
1.00 mg
20
3.00 mg
17
calcium
16.00 mg
25
21.00 mg
21
Magnesium
13.00 mg
22
10.00 mg
25
seng
0.05 mg
28
0.05 mg
28
fosfor
27.00 mg
19
23.00 mg
22
Manganese
0.15 mg
22
0.08 mg
34
tembaga
0.04 mg
99+
0.00 mg
99+
selenium
0.60 MCG
10
ora Sumadhiya
Asam lemak
3s Omega
13.00 mg
28
0.00 mg
38
6s Omega
77.00 mg
26
0.00 mg
99+
Sterol
Phytosterol
2.00 mg
15
ora Sumadhiya
Kadar banyu
86.73 g
29
77.86 g
99+
Ash
0.50 g
26
0.51 g
25
Kalori >>
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Mbandhingaké Woh-wohan Kalori Low
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