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Jujube vs Loquat Nutrition
f
Jujube
Loquat
Loquat vs Jujube Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
20.23 g
12
12.14 g
40
serat
ora Sumadhiya
1.70 g
29
protein
1.20 g
19
0.40 g
99+
Protein kanggo milai rasio
0.06
21
0.03
25
vitamins
Vitamin A (retinol)
2.00 MCG
33
76.00 MCG
8
Vitamin B1 (thiamin)
0.02 mg
38
0.02 mg
39
Vitamin B2 (riboflavin)
0.04 mg
23
0.02 mg
35
Vitamin B3 (niacin)
0.90 mg
11
0.18 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
19
0.10 mg
15
Vitamin B9 (folic asam)
ora Sumadhiya
14.00 MCG
21
Vitamin C (Ascorbic asam)
69.00 mg
9
ora Sumadhiya
lemak
0.20 g
33
0.20 g
33
Minerals
kalium
250.00 mg
27
266.00 mg
24
Iron
0.48 mg
26
0.28 mg
37
sodium
3.00 mg
17
1.00 mg
20
calcium
21.00 mg
21
16.00 mg
25
Magnesium
10.00 mg
25
13.00 mg
22
seng
0.05 mg
28
0.05 mg
28
fosfor
23.00 mg
22
27.00 mg
19
Manganese
0.08 mg
34
0.15 mg
22
tembaga
0.00 mg
99+
0.04 mg
99+
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
13.00 mg
28
6s Omega
0.00 mg
99+
77.00 mg
26
Sterol
Phytosterol
ora Sumadhiya
2.00 mg
15
Kadar banyu
77.86 g
99+
86.73 g
29
Ash
0.51 g
25
0.50 g
26
Kalori >>
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