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Coconut vs Loquat Nutrition


Loquat vs Coconut Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
24.23 g   
8
12.14 g   
40

Fiber
9.00 g   
2
1.70 g   
29

Sugar
6.23 g   
99+
Not Available   

Protein
3.33 g   
2
0.40 g   
99+

Protein to Carb Ratio
0.22   
6
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.07 mg   
14
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
35

Vitamin B3 (Niacin)
0.54 mg   
29
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
1.01 mg   
2
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.10 mg   
15

Vitamin B9 (Folic acid)
20.80 mcg   
14
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
3.30 mg   
99+
Not Available   

Vitamin E (Tocopherole)
0.24 mg   
27
Not Available   

Vitamin K (Phyllochinone)
0.20 mcg   
34
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
12.10 mg   
4
Not Available   

Fat
33.49 g   
1
0.20 g   
33

Minerals
  
  

Potassium
356.00 mg   
12
266.00 mg   
24

Iron
2.43 mg   
4
0.28 mg   
37

Sodium
20.00 mg   
5
1.00 mg   
20

Calcium
14.00 mg   
27
16.00 mg   
25

Magnesium
32.00 mg   
4
13.00 mg   
22

Zinc
1.10 mg   
2
0.05 mg   
28

Phosphorus
113.00 mg   
1
27.00 mg   
19

Manganese
1.50 mg   
2
0.15 mg   
22

Copper
0.44 mg   
3
0.04 mg   
99+

Selenium
10.10 mcg   
2
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
13.00 mg   
28

Omega 6s
366.00 mg   
4
77.00 mg   
26

Sterol
  
  

Phytosterol
37.60 mg   
2
2.00 mg   
15

Water Content
47.00 g   
99+
86.73 g   
29

Ash
0.97 g   
8
0.50 g   
26

Calories >>
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Carbs in Coconut and Loquat

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Coconut vs Loquat Nutrition will help you choose the best fruit among the two. Carbs in Coconut and Loquat are 24.23 g and 12.14 g respectively. The protein content of Coconut and Loquat is 3.33 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Coconut is 0.22 and in Loquat, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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