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Coconut and Sour Cherry


Sour Cherry and Coconut


Benefits

Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   

General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   

Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Allergic reaction, Indigestion, Weight gain   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
24.23 g   
8
12.20 g   
39

Fiber
9.00 g   
2
1.60 g   
30

Sugar
6.23 g   
99+
8.50 g   
31

Protein
3.33 g   
2
1.00 g   
25

Protein to Carb Ratio
0.22   
6
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.07 mg   
14
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.04 mg   
23

Vitamin B3 (Niacin)
0.54 mg   
29
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
1.01 mg   
2
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.04 mg   
99+

Vitamin B9 (Folic acid)
20.80 mcg   
14
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
3.30 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.24 mg   
27
0.07 mg   
38

Vitamin K (Phyllochinone)
0.20 mcg   
34
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
85.00 mcg   
16

Choline
12.10 mg   
4
6.10 mg   
19

Fat
33.49 g   
1
0.30 g   
28

Minerals
  
  

Potassium
356.00 mg   
12
173.00 mg   
99+

Iron
2.43 mg   
4
0.32 mg   
33

Sodium
20.00 mg   
5
3.00 mg   
17

Calcium
14.00 mg   
27
16.00 mg   
25

Magnesium
32.00 mg   
4
9.00 mg   
26

Zinc
1.10 mg   
2
0.10 mg   
23

Phosphorus
113.00 mg   
1
15.00 mg   
31

Manganese
1.50 mg   
2
0.11 mg   
30

Copper
0.44 mg   
3
0.10 mg   
21

Selenium
10.10 mcg   
2
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
44.00 mg   
18

Omega 6s
366.00 mg   
4
46.00 mg   
35

Sterol
  
  

Phytosterol
37.60 mg   
2
Not Available   

Water Content
47.00 g   
99+
86.13 g   
32

Ash
0.97 g   
8
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
50.00 kcal   
24

Calories in Fresh Fruit without Peel
354.00 kcal   
1
Not Available   

Calories in Frozen Form
Not Available   
46.00 kcal   
18

Calories in Dried Form
660.00 kcal   
3
350.00 kcal   
11

Calories in Canned Form
443.00 kcal   
1
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
52.00 kcal   
28

Calories in Jam
250.00 kcal   
19
200.00 kcal   
26

Calories in Pie
298.00 kcal   
19
390.00 kcal   
5

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
All seasons   
Summer   

Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   

Seedless Variety
No   
No   

Color
Brown, Green   
Red   

Inside Color
White   
Red   

Shape
Round   
Round   

Texture
Crispy   
Crunchy   

Taste
Juicy, Sweetish   
Sweet-Sour   

Origin
America, India   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sand   
Sandy   

Soil pH
3.5-8.5   
5.5-8   

Climatic Conditions
Hot, Humid   
Cold   

Facts

Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Indonesia   
Turkey   

Other Countries
Brazil, India, Philippines, Sri Lanka   
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   

Top Importer
United States of America   
Germany   

Top Exporter
Philippines   
Poland   

Scientific Name

Botanical Name
Cocos nucifera   
Prunus cerasus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Arecidae   
Rosidae   

Order
Arecales   
Rosales   

Family
Arecaceae   
Rosaceae   

Genus
Cocos   
Prunus   

Species
C. nucifera   
P. cerasus   

Generic Group
Arecaceae   
Rose   

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Difference Between Coconut and Sour Cherry

We might think that Coconut and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Coconut and Sour Cherry with peel is Not Available and 50.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Sour Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Sour Cherry is Arecales and Rosales respectively. Coconut belongs to Arecaceae family and Sour Cherry belongs to Rosaceae family. Coconut belongs to Cocos genus of C. nucifera species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.

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