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Sour Cherry and Coconut


Coconut and Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction, Indigestion, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
24.23 g  
8

Fiber
1.60 g  
32
9.00 g  
2

Sugar
8.50 g  
38
6.23 g  
99+

Protein
1.00 g  
25
3.33 g  
2

Protein to Carb Ratio
0.08  
18
0.22  
6

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
31
0.07 mg  
14

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.02 mg  
38

Vitamin B3 (Niacin)
0.40 mg  
36
0.54 mg  
29

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
1.01 mg  
2

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.05 mg  
36

Vitamin B9 (Folic acid)
8.00 mcg  
27
20.80 mcg  
14

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
3.30 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
99+
0.24 mg  
31

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
0.00 mcg  
40

Choline
6.10 mg  
23
12.10 mg  
5

Fat
0.30 g  
28
33.49 g  
1

Minerals
  
  

Potassium
173.00 mg  
99+
356.00 mg  
12

Iron
0.32 mg  
33
2.43 mg  
4

Sodium
3.00 mg  
17
20.00 mg  
5

Calcium
16.00 mg  
26
14.00 mg  
28

Magnesium
9.00 mg  
26
32.00 mg  
4

Zinc
0.10 mg  
23
1.10 mg  
2

Phosphorus
15.00 mg  
31
113.00 mg  
1

Manganese
0.11 mg  
34
1.50 mg  
2

Copper
0.10 mg  
21
0.44 mg  
3

Selenium
0.00 mcg  
17
10.10 mcg  
2

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
0.00 mg  
99+

Omega 6s
46.00 mg  
36
366.00 mg  
4

Sterol
  
  

Phytosterol
12.00 mg  
16
37.60 mg  
2

Water Content
86.13 g  
34
47.00 g  
99+

Ash
0.40 g  
34
0.97 g  
8

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
354.00 kcal  
1

Calories in Fresh Fruit without Peel
50.00 kcal  
31
354.00 kcal  
1

Calories in Frozen Form
46.00 kcal  
34
354.00 kcal  
1

Calories in Dried Form
350.00 kcal  
13
660.00 kcal  
3

Calories in Canned Form
75.00 kcal  
20
443.00 kcal  
1

Calories in Foods
  
  

Calories in Juice
52.00 kcal  
29
70.00 kcal  
18

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
390.00 kcal  
6
298.00 kcal  
21

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Summer  
All seasons  

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)  

Seedless Variety
No  
No  

Color
Red  
Brown, Green  

Inside Color
Red  
White  

Shape
Round  
Round  

Texture
Crunchy  
Crispy  

Taste
Sweet-Sour  
Juicy, Sweetish  

Origin
Europe, Western Asia  
America, India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Clay, Sand  

Soil pH
5.5-8  
3.5-8.5  

Climatic Conditions
Cold  
Hot, Humid  

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Indonesia  

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
Brazil, India, Philippines, Sri Lanka  

Top Importer
Germany  
United States of America  

Top Exporter
Poland  
Philippines  

Scientific Name

Botanical Name
Prunus cerasus  
Cocos nucifera  

Synonym
Prunus Cerasus  
Cocos nucifera  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Arecidae  

Order
Rosales  
Arecales  

Family
Rosaceae  
Arecaceae  

Genus
Prunus  
Cocos  

Species
P. cerasus  
C. nucifera  

Generic Group
Rose  
Arecaceae  

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Difference Between Sour Cherry and Coconut

We might think that Sour Cherry and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Coconut is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Coconut with peel is 50.00 kcal and 354.00 kcal and the amount of calories without peel is 50.00 kcal and 354.00 kcal respectively. Thus, Sour Cherry and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Coconut is Rosales and Arecales respectively. Sour Cherry belongs to Rosaceae family and Coconut belongs to Arecaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

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