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Sour Cherry vs Coconut


Coconut vs Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction, Indigestion, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
24.23 g   
8

Fiber
1.60 g   
30
9.00 g   
2

Sugar
8.50 g   
31
6.23 g   
99+

Protein
1.00 g   
25
3.33 g   
2

Protein to Carb Ratio
0.08   
18
0.22   
6

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
31
0.07 mg   
14

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
38

Vitamin B3 (Niacin)
0.40 mg   
36
0.54 mg   
29

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
1.01 mg   
2

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
36

Vitamin B9 (Folic acid)
8.00 mcg   
27
20.80 mcg   
14

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
3.30 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.24 mg   
27

Vitamin K (Phyllochinone)
2.10 mcg   
27
0.20 mcg   
34

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
0.00 mcg   
36

Choline
6.10 mg   
19
12.10 mg   
4

Fat
0.30 g   
28
33.49 g   
1

Minerals
  
  

Potassium
173.00 mg   
99+
356.00 mg   
12

Iron
0.32 mg   
33
2.43 mg   
4

Sodium
3.00 mg   
17
20.00 mg   
5

Calcium
16.00 mg   
25
14.00 mg   
27

Magnesium
9.00 mg   
26
32.00 mg   
4

Zinc
0.10 mg   
23
1.10 mg   
2

Phosphorus
15.00 mg   
31
113.00 mg   
1

Manganese
0.11 mg   
30
1.50 mg   
2

Copper
0.10 mg   
21
0.44 mg   
3

Selenium
0.00 mcg   
17
10.10 mcg   
2

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
0.00 mg   
38

Omega 6s
46.00 mg   
35
366.00 mg   
4

Sterol
  
  

Phytosterol
Not Available   
37.60 mg   
2

Water Content
86.13 g   
32
47.00 g   
99+

Ash
0.40 g   
33
0.97 g   
8

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
354.00 kcal   
1

Calories in Frozen Form
46.00 kcal   
18
Not Available   

Calories in Dried Form
350.00 kcal   
11
660.00 kcal   
3

Calories in Canned Form
75.00 kcal   
13
443.00 kcal   
1

Calories in Foods
  
  

Calories in Juice
52.00 kcal   
28
70.00 kcal   
17

Calories in Jam
200.00 kcal   
26
250.00 kcal   
19

Calories in Pie
390.00 kcal   
5
298.00 kcal   
19

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Summer   
All seasons   

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   

Seedless Variety
No   
No   

Color
Red   
Brown, Green   

Inside Color
Red   
White   

Shape
Round   
Round   

Texture
Crunchy   
Crispy   

Taste
Sweet-Sour   
Juicy, Sweetish   

Origin
Europe, Western Asia   
America, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Clay, Sand   

Soil pH
5.5-8   
3.5-8.5   

Climatic Conditions
Cold   
Hot, Humid   

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Indonesia   

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
Brazil, India, Philippines, Sri Lanka   

Top Importer
Germany   
United States of America   

Top Exporter
Poland   
Philippines   

Scientific Name

Botanical Name
Prunus cerasus   
Cocos nucifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Arecidae   

Order
Rosales   
Arecales   

Family
Rosaceae   
Arecaceae   

Genus
Prunus   
Cocos   

Species
P. cerasus   
C. nucifera   

Generic Group
Rose   
Arecaceae   

Summary >>
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Compare Sour Cherry and Coconut

It is important compare Sour Cherry and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Sour Cherry vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.

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