Home
 Compare Fruits

Coconut and Blackcurrant

Coconut
Blackcurrant
Blackcurrant and Coconut


Benefits
Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   
General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   
Side Effects
Allergic reaction, Indigestion, Weight gain   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
24.23 g   
8
15.40 g   
24
Fiber
9.00 g   
2
Not Available   
Sugar
6.23 g   
99+
Not Available   
Protein
3.33 g   
2
1.40 g   
16
Protein to Carb Ratio
0.22   
6
0.09   
16
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
12.00 mcg   
25
Vitamin B1 (Thiamin)
0.07 mg   
14
0.05 mg   
21
Vitamin B2 (Riboflavin)
0.02 mg   
38
0.05 mg   
20
Vitamin B3 (Niacin)
0.54 mg   
29
0.30 mg   
99+
Vitamin B5 (Pantothenic Acid)
1.01 mg   
2
0.40 mg   
7
Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.07 mg   
26
Vitamin B9 (Folic acid)
20.80 mcg   
14
Not Available   
Vitamin C (Ascorbic Acid)
3.30 mg   
99+
181.00 mg   
2
Vitamin E (Tocopherole)
0.24 mg   
27
1.00 mg   
9
Vitamin K (Phyllochinone)
0.20 mcg   
34
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   
Choline
12.10 mg   
4
Not Available   
Fat
33.49 g   
1
0.40 g   
21
Minerals
  
  
Potassium
356.00 mg   
12
322.00 mg   
15
Iron
2.43 mg   
4
1.54 mg   
9
Sodium
20.00 mg   
5
2.00 mg   
18
Calcium
14.00 mg   
27
55.00 mg   
4
Magnesium
32.00 mg   
4
24.00 mg   
10
Zinc
1.10 mg   
2
0.27 mg   
11
Phosphorus
113.00 mg   
1
59.00 mg   
5
Manganese
1.50 mg   
2
0.26 mg   
18
Copper
0.44 mg   
3
0.09 mg   
25
Selenium
10.10 mcg   
2
Not Available   
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
72.00 mg   
11
Omega 6s
366.00 mg   
4
107.00 mg   
18
Sterol
  
  
Phytosterol
37.60 mg   
2
Not Available   
Water Content
47.00 g   
99+
81.96 g   
99+
Ash
0.97 g   
8
0.86 g   
12
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16
Calories in Fresh Fruit without Peel
354.00 kcal   
1
Not Available   
Calories in Frozen Form
Not Available   
Not Available   
Calories in Dried Form
660.00 kcal   
3
283.00 kcal   
20
Calories in Canned Form
443.00 kcal   
1
Not Available   
Calories in Foods
  
  
Calories in Juice
70.00 kcal   
17
108.00 kcal   
8
Calories in Jam
250.00 kcal   
19
183.00 kcal   
28
Calories in Pie
298.00 kcal   
19
270.00 kcal   
29
Characteristics
Type
Tree fruit, Tropical   
Berry   
Season
All seasons   
Summer   
Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   
Seedless Variety
No   
No   
Color
Brown, Green   
Black   
Inside Color
White   
Grey   
Shape
Round   
Round   
Texture
Crispy   
Juicy   
Taste
Juicy, Sweetish   
Tart   
Origin
America, India   
Asia, Europe   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Clay, Sand   
Sandy loam, Well-drained   
Soil pH
3.5-8.5   
6-6.5   
Climatic Conditions
Hot, Humid   
Cold, Moist   
Facts
Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Not Available   
Production
  
  
Top Producer
Indonesia   
Russia   
Other Countries
Brazil, India, Philippines, Sri Lanka   
New Zealand, Poland, United Kingdom, United States of America   
Top Importer
United States of America   
Not Available   
Top Exporter
Philippines   
Not Available   
Scientific Name
Botanical Name
Cocos nucifera   
Ribes nigrum   
Synonym
Not Available   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Liliopsida   
Magnoliopsida   
Subclass
Arecidae   
Rosidae   
Order
Arecales   
Saxifragales   
Family
Arecaceae   
Grossulariaceae   
Genus
Cocos   
Ribes   
Species
C. nucifera   
R. nigrum   
Generic Group
Arecaceae   
Saxifrage   
Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Coconut and Blackcurrant

We might think that Coconut and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Coconut and Blackcurrant with peel is Not Available and 63.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Blackcurrant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Blackcurrant is Arecales and Saxifragales respectively. Coconut belongs to Arecaceae family and Blackcurrant belongs to Grossulariaceae family. Coconut belongs to Cocos genus of C. nucifera species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!