Home
 Compare Fruits

Coconut and Blackcurrant

Coconut
Blackcurrant
Blackcurrant and Coconut


Benefits
Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment  
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  
General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff  
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting  
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  
Side Effects
Allergic reaction, Indigestion, Weight gain  
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
24.23 g  
8
15.40 g  
24
Fiber
9.00 g  
2
3.40 g  
18
Sugar
6.23 g  
99+
7.40 g  
99+
Protein
3.33 g  
2
1.40 g  
16
Protein to Carb Ratio
0.22  
6
0.09  
16
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg  
39
12.00 mcg  
27
Vitamin B1 (Thiamin)
0.07 mg  
14
0.05 mg  
21
Vitamin B2 (Riboflavin)
0.02 mg  
38
0.05 mg  
20
Vitamin B3 (Niacin)
0.54 mg  
29
0.30 mg  
99+
Vitamin B5 (Pantothenic Acid)
1.01 mg  
2
0.40 mg  
9
Vitamin B6 (Pyridoxin)
0.05 mg  
36
0.07 mg  
26
Vitamin B9 (Folic acid)
20.80 mcg  
14
9.00 mcg  
26
Vitamin C (Ascorbic Acid)
3.30 mg  
99+
181.00 mg  
2
Vitamin E (Tocopherole)
0.24 mg  
31
1.00 mg  
11
Vitamin K (Phyllochinone)
0.20 mcg  
40
14.60 mcg  
7
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
15.00 mcg  
33
Choline
12.10 mg  
5
0.00 mg  
39
Fat
33.49 g  
1
0.40 g  
21
Minerals
  
  
Potassium
356.00 mg  
12
322.00 mg  
15
Iron
2.43 mg  
4
1.54 mg  
9
Sodium
20.00 mg  
5
2.00 mg  
18
Calcium
14.00 mg  
28
55.00 mg  
4
Magnesium
32.00 mg  
4
24.00 mg  
10
Zinc
1.10 mg  
2
0.27 mg  
11
Phosphorus
113.00 mg  
1
59.00 mg  
5
Manganese
1.50 mg  
2
0.26 mg  
21
Copper
0.44 mg  
3
0.09 mg  
25
Selenium
10.10 mcg  
2
0.30 mcg  
14
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
72.00 mg  
11
Omega 6s
366.00 mg  
4
107.00 mg  
18
Sterol
  
  
Phytosterol
37.60 mg  
2
12.00 mg  
16
Water Content
47.00 g  
99+
81.96 g  
99+
Ash
0.97 g  
8
0.86 g  
12
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
354.00 kcal  
1
63.00 kcal  
24
Calories in Fresh Fruit without Peel
354.00 kcal  
1
63.00 kcal  
23
Calories in Frozen Form
354.00 kcal  
1
63.00 kcal  
22
Calories in Dried Form
660.00 kcal  
3
283.00 kcal  
28
Calories in Canned Form
443.00 kcal  
1
63.00 kcal  
25
Calories in Foods
  
  
Calories in Juice
70.00 kcal  
18
108.00 kcal  
8
Calories in Jam
250.00 kcal  
19
183.00 kcal  
28
Calories in Pie
298.00 kcal  
21
270.00 kcal  
31
Characteristics
Type
Tree fruit, Tropical  
Berry  
Season
All seasons  
Summer  
Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)  
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  
Seedless Variety
No  
No  
Color
Brown, Green  
Black  
Inside Color
White  
Grey  
Shape
Round  
Round  
Texture
Crispy  
Juicy  
Taste
Juicy, Sweetish  
Tart  
Origin
America, India  
Asia, Europe  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Clay, Sand  
Sandy loam, Well-drained  
Soil pH
3.5-8.5  
6-6.5  
Climatic Conditions
Hot, Humid  
Cold, Moist  
Facts
Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
-  
Production
  
  
Top Producer
Indonesia  
Russia  
Other Countries
Brazil, India, Philippines, Sri Lanka  
New Zealand, Poland, United Kingdom, United States of America  
Top Importer
United States of America  
-  
Top Exporter
Philippines  
-  
Scientific Name
Botanical Name
Cocos nucifera  
Ribes nigrum  
Synonym
Cocos nucifera  
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Liliopsida  
Magnoliopsida  
Subclass
Arecidae  
Rosidae  
Order
Arecales  
Saxifragales  
Family
Arecaceae  
Grossulariaceae  
Genus
Cocos  
Ribes  
Species
C. nucifera  
R. nigrum  
Generic Group
Arecaceae  
Saxifrage  
Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Coconut and Blackcurrant

We might think that Coconut and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Coconut and Blackcurrant with peel is 354.00 kcal and 63.00 kcal and the amount of calories without peel is 354.00 kcal and 63.00 kcal respectively. Thus, Coconut and Blackcurrant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Blackcurrant is Arecales and Saxifragales respectively. Coconut belongs to Arecaceae family and Blackcurrant belongs to Grossulariaceae family. Coconut belongs to Cocos genus of C. nucifera species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!