Cherimoya vs Coconut Nutrition

Cherimoya

Coconut

Coconut vs Cherimoya Nutrition

Nutrition

Serving Size

100 g

Carbs

17.71 g

24.23 g

Fiber

3.00 g

9.00 g

Sugar

12.87 g

6.23 g

99+

Protein

1.57 g

3.33 g

Protein to Carb Ratio

0.09

0.22

Vitamins

Vitamin A (Retinol)

Not Available

0.00 mcg

Vitamin B1 (Thiamin)

0.10 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.13 mg

0.02 mg

Vitamin B3 (Niacin)

0.64 mg

0.54 mg

Vitamin B5 (Pantothenic Acid)

0.35 mg

1.01 mg

Vitamin B6 (Pyridoxin)

0.26 mg

0.05 mg

Vitamin B9 (Folic acid)

23.00 mcg

20.80 mcg

Vitamin C (Ascorbic Acid)

12.60 mg

99+

3.30 mg

99+

Vitamin E (Tocopherole)

0.27 mg

0.24 mg

Vitamin K (Phyllochinone)

Not Available

0.20 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

6.00 mcg

0.00 mcg

Choline

Not Available

12.10 mg

Fat

0.68 g

33.49 g

Minerals

Potassium

287.00 mg

356.00 mg

Iron

0.27 mg

2.43 mg

Sodium

7.00 mg

20.00 mg

Calcium

10.00 mg

14.00 mg

Magnesium

17.00 mg

32.00 mg

Zinc

0.16 mg

1.10 mg

Phosphorus

26.00 mg

113.00 mg

Manganese

0.09 mg

1.50 mg

Copper

0.07 mg

0.44 mg

Selenium

Not Available

10.10 mcg

Fatty Acids

Omega 3s

318.00 mg

0.00 mg

Omega 6s

56.00 mg

366.00 mg

Sterol

Phytosterol

Not Available

37.60 mg

Water Content

79.39 g

99+

47.00 g

99+

Ash

0.65 g

0.97 g

Calories >>

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Compare Low Calorie Fruits

Carbs in Cherimoya and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cherimoya vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Cherimoya and Coconut are 17.71 g and 24.23 g respectively. The protein content of Cherimoya and Coconut is 1.57 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cherimoya is 0.09 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.