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Cherimoya vs Coconut


Coconut vs Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Allergic reaction, Indigestion, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
24.23 g  
8

Fiber
3.00 g  
21
9.00 g  
2

Sugar
12.87 g  
17
6.23 g  
99+

Protein
1.57 g  
14
3.33 g  
2

Protein to Carb Ratio
0.09  
16
0.22  
6

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.10 mg  
6
0.07 mg  
14

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.02 mg  
38

Vitamin B3 (Niacin)
0.64 mg  
21
0.54 mg  
29

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
1.01 mg  
2

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.05 mg  
36

Vitamin B9 (Folic acid)
23.00 mcg  
11
20.80 mcg  
14

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
3.30 mg  
99+

Vitamin E (Tocopherole)
0.27 mg  
29
0.24 mg  
31

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
0.00 mcg  
40

Choline
7.20 mg  
17
12.10 mg  
5

Fat
0.68 g  
11
33.49 g  
1

Minerals
  
  

Potassium
287.00 mg  
20
356.00 mg  
12

Iron
0.27 mg  
38
2.43 mg  
4

Sodium
7.00 mg  
12
20.00 mg  
5

Calcium
10.00 mg  
35
14.00 mg  
28

Magnesium
17.00 mg  
17
32.00 mg  
4

Zinc
0.16 mg  
17
1.10 mg  
2

Phosphorus
26.00 mg  
20
113.00 mg  
1

Manganese
0.09 mg  
37
1.50 mg  
2

Copper
0.07 mg  
33
0.44 mg  
3

Selenium
0.60 mcg  
10
10.10 mcg  
2

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
0.00 mg  
99+

Omega 6s
56.00 mg  
30
366.00 mg  
4

Sterol
  
  

Phytosterol
24.00 mg  
6
37.60 mg  
2

Water Content
79.39 g  
99+
47.00 g  
99+

Ash
0.65 g  
19
0.97 g  
8

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
354.00 kcal  
1

Calories in Fresh Fruit without Peel
75.00 kcal  
15
354.00 kcal  
1

Calories in Frozen Form
75.00 kcal  
15
354.00 kcal  
1

Calories in Dried Form
350.00 kcal  
13
660.00 kcal  
3

Calories in Canned Form
75.00 kcal  
20
443.00 kcal  
1

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
70.00 kcal  
18

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
350.00 kcal  
11
298.00 kcal  
21

Characteristics

Type
Tropical  
Tree fruit, Tropical  

Season
Autumn, Spring, Winter  
All seasons  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)  

Seedless Variety
No  
No  

Color
Green, Yellow  
Brown, Green  

Inside Color
White  
White  

Shape
Conical  
Round  

Texture
Fleshy  
Crispy  

Taste
Sweet  
Juicy, Sweetish  

Origin
Ecuador  
America, India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Clay, Sand  

Soil pH
6.5-7.6  
3.5-8.5  

Climatic Conditions
Warm  
Hot, Humid  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Indonesia  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Brazil, India, Philippines, Sri Lanka  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
Philippines  

Scientific Name

Botanical Name
Annona cherimola  
Cocos nucifera  

Synonym
Annona cherimola  
Cocos nucifera  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Magnollidae  
Arecidae  

Order
Magnoliales  
Arecales  

Family
Annonaceae  
Arecaceae  

Genus
Annona  
Cocos  

Species
A. cherimola  
C. nucifera  

Generic Group
-  
Arecaceae  

Summary >>
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Compare Low Calorie Fruits

Compare Cherimoya and Coconut

It is important compare Cherimoya and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Cherimoya vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.

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