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Strawberry and Coconut


Coconut and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Indigestion, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
24.23 g   
8

Fiber
2.00 g   
26
9.00 g   
2

Sugar
4.89 g   
99+
6.23 g   
99+

Protein
0.67 g   
99+
3.33 g   
2

Protein to Carb Ratio
0.09   
16
0.22   
6

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
35
0.07 mg   
14

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.02 mg   
38

Vitamin B3 (Niacin)
0.39 mg   
37
0.54 mg   
29

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
1.01 mg   
2

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.05 mg   
36

Vitamin B9 (Folic acid)
24.00 mcg   
10
20.80 mcg   
14

Vitamin C (Ascorbic Acid)
58.80 mg   
13
3.30 mg   
99+

Vitamin E (Tocopherole)
0.29 mg   
24
0.24 mg   
27

Vitamin K (Phyllochinone)
2.20 mcg   
26
0.20 mcg   
34

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
0.00 mcg   
36

Choline
5.70 mg   
21
12.10 mg   
4

Fat
0.30 g   
28
33.49 g   
1

Minerals
  
  

Potassium
153.00 mg   
99+
356.00 mg   
12

Iron
0.41 mg   
28
2.43 mg   
4

Sodium
1.00 mg   
20
20.00 mg   
5

Calcium
16.00 mg   
25
14.00 mg   
27

Magnesium
13.00 mg   
22
32.00 mg   
4

Zinc
0.14 mg   
19
1.10 mg   
2

Phosphorus
24.00 mg   
21
113.00 mg   
1

Manganese
0.39 mg   
10
1.50 mg   
2

Copper
0.05 mg   
99+
0.44 mg   
3

Selenium
0.40 mcg   
13
10.10 mcg   
2

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
0.00 mg   
38

Omega 6s
90.00 mg   
21
366.00 mg   
4

Sterol
  
  

Phytosterol
12.00 mg   
7
37.60 mg   
2

Water Content
90.95 g   
8
47.00 g   
99+

Ash
0.40 g   
33
0.97 g   
8

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
354.00 kcal   
1

Calories in Frozen Form
35.00 kcal   
25
Not Available   

Calories in Dried Form
375.00 kcal   
7
660.00 kcal   
3

Calories in Canned Form
92.00 kcal   
7
443.00 kcal   
1

Calories in Foods
  
  

Calories in Juice
Not Available   
70.00 kcal   
17

Calories in Jam
Not Available   
250.00 kcal   
19

Calories in Pie
Not Available   
298.00 kcal   
19

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   

Seedless Variety
No   
No   

Color
Bright red   
Brown, Green   

Inside Color
Pink   
White   

Shape
Conical   
Round   

Texture
Juicy   
Crispy   

Taste
Sour-Sweet   
Juicy, Sweetish   

Origin
Europe   
America, India   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Sand   

Soil pH
6-6.5   
3.5-8.5   

Climatic Conditions
Cold   
Hot, Humid   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Indonesia   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Brazil, India, Philippines, Sri Lanka   

Top Importer
Canada   
United States of America   

Top Exporter
United States of America   
Philippines   

Scientific Name

Botanical Name
Fragaria Ananassa   
Cocos nucifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Arecidae   

Order
Rosales   
Arecales   

Family
Rosaceae   
Arecaceae   

Genus
Fragaria   
Cocos   

Species
F. ananassa   
C. nucifera   

Generic Group
Rose   
Arecaceae   

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Difference Between Strawberry and Coconut

We might think that Strawberry and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Coconut is explained here.

The amount of calories in 100 gm of fresh Strawberry and Coconut with peel is 33.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Strawberry and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Coconut is Rosales and Arecales respectively. Strawberry belongs to Rosaceae family and Coconut belongs to Arecaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

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