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Strawberry and Coconut


Coconut and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Indigestion, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.68 g  
99+
24.23 g  
8

Fiber
2.00 g  
26
9.00 g  
2

Sugar
4.89 g  
99+
6.23 g  
99+

Protein
0.67 g  
99+
3.33 g  
2

Protein to Carb Ratio
0.09  
16
0.22  
6

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
36
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.02 mg  
35
0.07 mg  
14

Vitamin B2 (Riboflavin)
0.02 mg  
36
0.02 mg  
38

Vitamin B3 (Niacin)
0.39 mg  
37
0.54 mg  
29

Vitamin B5 (Pantothenic Acid)
0.13 mg  
99+
1.01 mg  
2

Vitamin B6 (Pyridoxin)
0.05 mg  
38
0.05 mg  
36

Vitamin B9 (Folic acid)
24.00 mcg  
10
20.80 mcg  
14

Vitamin C (Ascorbic Acid)
58.80 mg  
13
3.30 mg  
99+

Vitamin E (Tocopherole)
0.29 mg  
24
0.24 mg  
27

Vitamin K (Phyllochinone)
2.20 mcg  
26
0.20 mcg  
34

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
27
0.00 mcg  
36

Choline
5.70 mg  
21
12.10 mg  
4

Fat
0.30 g  
28
33.49 g  
1

Minerals
  
  

Potassium
153.00 mg  
99+
356.00 mg  
12

Iron
0.41 mg  
28
2.43 mg  
4

Sodium
1.00 mg  
20
20.00 mg  
5

Calcium
16.00 mg  
25
14.00 mg  
27

Magnesium
13.00 mg  
22
32.00 mg  
4

Zinc
0.14 mg  
19
1.10 mg  
2

Phosphorus
24.00 mg  
21
113.00 mg  
1

Manganese
0.39 mg  
10
1.50 mg  
2

Copper
0.05 mg  
99+
0.44 mg  
3

Selenium
0.40 mcg  
13
10.10 mcg  
2

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
0.00 mg  
38

Omega 6s
90.00 mg  
21
366.00 mg  
4

Sterol
  
  

Phytosterol
12.00 mg  
7
37.60 mg  
2

Water Content
90.95 g  
8
47.00 g  
99+

Ash
0.40 g  
33
0.97 g  
8

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
33.00 kcal  
35
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
354.00 kcal  
1

Calories in Frozen Form
35.00 kcal  
25
Not Available  

Calories in Dried Form
375.00 kcal  
7
660.00 kcal  
3

Calories in Canned Form
92.00 kcal  
7
443.00 kcal  
1

Calories in Foods
  
  

Calories in Juice
Not Available  
70.00 kcal  
17

Calories in Jam
Not Available  
250.00 kcal  
19

Calories in Pie
Not Available  
298.00 kcal  
19

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Spring, Summer  
All seasons  

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)  

Seedless Variety
No  
No  

Color
Bright red  
Brown, Green  

Inside Color
Pink  
White  

Shape
Conical  
Round  

Texture
Juicy  
Crispy  

Taste
Sour-Sweet  
Juicy, Sweetish  

Origin
Europe  
America, India  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam  
Clay, Sand  

Soil pH
6-6.5  
3.5-8.5  

Climatic Conditions
Cold  
Hot, Humid  

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Indonesia  

Other Countries
Egypt, Mexico, Russia, Spain, Turkey  
Brazil, India, Philippines, Sri Lanka  

Top Importer
Canada  
United States of America  

Top Exporter
United States of America  
Philippines  

Scientific Name

Botanical Name
Fragaria Ananassa  
Cocos nucifera  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Arecidae  

Order
Rosales  
Arecales  

Family
Rosaceae  
Arecaceae  

Genus
Fragaria  
Cocos  

Species
F. ananassa  
C. nucifera  

Generic Group
Rose  
Arecaceae  

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Difference Between Strawberry and Coconut

We might think that Strawberry and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Coconut is explained here.

The amount of calories in 100 gm of fresh Strawberry and Coconut with peel is 33.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Strawberry and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Coconut is Rosales and Arecales respectively. Strawberry belongs to Rosaceae family and Coconut belongs to Arecaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

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