Home
Compare Fruits


Coconut and Tangerine


Tangerine and Coconut


Benefits

Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
Allergic reaction, Indigestion, Weight gain  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
24.23 g  
8
13.34 g  
35

Fiber
9.00 g  
2
1.80 g  
28

Sugar
6.23 g  
99+
10.58 g  
19

Protein
3.33 g  
2
0.81 g  
36

Protein to Carb Ratio
0.22  
6
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
34.00 mcg  
15

Vitamin B1 (Thiamin)
0.07 mg  
14
0.06 mg  
16

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.04 mg  
26

Vitamin B3 (Niacin)
0.54 mg  
29
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
1.01 mg  
2
0.22 mg  
28

Vitamin B6 (Pyridoxin)
0.05 mg  
36
0.08 mg  
21

Vitamin B9 (Folic acid)
20.80 mcg  
14
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
3.30 mg  
99+
26.70 mg  
34

Vitamin E (Tocopherole)
0.24 mg  
27
0.20 mg  
29

Vitamin K (Phyllochinone)
0.20 mcg  
34
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
138.00 mcg  
6

Choline
12.10 mg  
4
10.20 mg  
6

Fat
33.49 g  
1
0.31 g  
27

Minerals
  
  

Potassium
356.00 mg  
12
166.00 mg  
99+

Iron
2.43 mg  
4
0.15 mg  
99+

Sodium
20.00 mg  
5
0.00 mg  
21

Calcium
14.00 mg  
27
37.00 mg  
10

Magnesium
32.00 mg  
4
12.00 mg  
23

Zinc
1.10 mg  
2
0.07 mg  
26

Phosphorus
113.00 mg  
1
20.00 mg  
25

Manganese
1.50 mg  
2
0.04 mg  
99+

Copper
0.44 mg  
3
0.04 mg  
99+

Selenium
10.10 mcg  
2
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
18.00 mg  
26

Omega 6s
366.00 mg  
4
48.00 mg  
34

Sterol
  
  

Phytosterol
37.60 mg  
2
Not Available  

Water Content
47.00 g  
99+
85.17 g  
37

Ash
0.97 g  
8
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
354.00 kcal  
1
53.00 kcal  
13

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
660.00 kcal  
3
340.00 kcal  
12

Calories in Canned Form
443.00 kcal  
1
61.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
17
43.00 kcal  
34

Calories in Jam
250.00 kcal  
19
50.00 kcal  
38

Calories in Pie
298.00 kcal  
19
370.00 kcal  
8

Characteristics

Type
Tree fruit, Tropical  
Citrus  

Season
All seasons  
Winter  

Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
No  
No  

Color
Brown, Green  
Orange  

Inside Color
White  
Orange  

Shape
Round  
Round  

Texture
Crispy  
Succulent  

Taste
Juicy, Sweetish  
Sweet-Sour  

Origin
America, India  
South-Eastern Asia  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Clay, Sand  
Well-drained  

Soil pH
3.5-8.5  
6-7.5  

Climatic Conditions
Hot, Humid  
Sunny  

Facts

Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
Indonesia  
China  

Other Countries
Brazil, India, Philippines, Sri Lanka  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
United States of America  
China  

Top Exporter
Philippines  
Spain  

Scientific Name

Botanical Name
Cocos nucifera  
Citrus reticulata  

Synonym
Not Available  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Arecidae  
Rosidae  

Order
Arecales  
Sapindales  

Family
Arecaceae  
Rutaceae  

Genus
Cocos  
Citrus  

Species
C. nucifera  
C. reticulata  

Generic Group
Arecaceae  
Citrus fruit  

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Coconut and Tangerine

We might think that Coconut and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Tangerine is explained here.

The amount of calories in 100 gm of fresh Coconut and Tangerine with peel is Not Available and Not Available and the amount of calories without peel is 354.00 kcal and 53.00 kcal respectively. Thus, Coconut and Tangerine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Tangerine is Arecales and Sapindales respectively. Coconut belongs to Arecaceae family and Tangerine belongs to Rutaceae family. Coconut belongs to Cocos genus of C. nucifera species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits