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Coconut and Tangerine


Tangerine and Coconut


Benefits

Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   
Abdominal cramps, Hives, Itching, Nausea, Wheezing   

Side Effects
Allergic reaction, Indigestion, Weight gain   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
24.23 g   
8
13.34 g   
35

Fiber
9.00 g   
2
1.80 g   
28

Sugar
6.23 g   
99+
10.58 g   
19

Protein
3.33 g   
2
0.81 g   
36

Protein to Carb Ratio
0.22   
6
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
34.00 mcg   
15

Vitamin B1 (Thiamin)
0.07 mg   
14
0.06 mg   
16

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.04 mg   
26

Vitamin B3 (Niacin)
0.54 mg   
29
0.38 mg   
38

Vitamin B5 (Pantothenic Acid)
1.01 mg   
2
0.22 mg   
28

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.08 mg   
21

Vitamin B9 (Folic acid)
20.80 mcg   
14
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
3.30 mg   
99+
26.70 mg   
34

Vitamin E (Tocopherole)
0.24 mg   
27
0.20 mg   
29

Vitamin K (Phyllochinone)
0.20 mcg   
34
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
138.00 mcg   
6

Choline
12.10 mg   
4
10.20 mg   
6

Fat
33.49 g   
1
0.31 g   
27

Minerals
  
  

Potassium
356.00 mg   
12
166.00 mg   
99+

Iron
2.43 mg   
4
0.15 mg   
99+

Sodium
20.00 mg   
5
0.00 mg   
21

Calcium
14.00 mg   
27
37.00 mg   
10

Magnesium
32.00 mg   
4
12.00 mg   
23

Zinc
1.10 mg   
2
0.07 mg   
26

Phosphorus
113.00 mg   
1
20.00 mg   
25

Manganese
1.50 mg   
2
0.04 mg   
99+

Copper
0.44 mg   
3
0.04 mg   
99+

Selenium
10.10 mcg   
2
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
18.00 mg   
26

Omega 6s
366.00 mg   
4
48.00 mg   
34

Sterol
  
  

Phytosterol
37.60 mg   
2
Not Available   

Water Content
47.00 g   
99+
85.17 g   
37

Ash
0.97 g   
8
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
354.00 kcal   
1
53.00 kcal   
13

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
660.00 kcal   
3
340.00 kcal   
12

Calories in Canned Form
443.00 kcal   
1
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
43.00 kcal   
34

Calories in Jam
250.00 kcal   
19
50.00 kcal   
38

Calories in Pie
298.00 kcal   
19
370.00 kcal   
8

Characteristics

Type
Tree fruit, Tropical   
Citrus   

Season
All seasons   
Winter   

Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   

Seedless Variety
No   
No   

Color
Brown, Green   
Orange   

Inside Color
White   
Orange   

Shape
Round   
Round   

Texture
Crispy   
Succulent   

Taste
Juicy, Sweetish   
Sweet-Sour   

Origin
America, India   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Sand   
Well-drained   

Soil pH
3.5-8.5   
6-7.5   

Climatic Conditions
Hot, Humid   
Sunny   

Facts

Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Indonesia   
China   

Other Countries
Brazil, India, Philippines, Sri Lanka   
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   

Top Importer
United States of America   
China   

Top Exporter
Philippines   
Spain   

Scientific Name

Botanical Name
Cocos nucifera   
Citrus reticulata   

Synonym
Not Available   
Citrus clementina or Citrus nobilis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Arecidae   
Rosidae   

Order
Arecales   
Sapindales   

Family
Arecaceae   
Rutaceae   

Genus
Cocos   
Citrus   

Species
C. nucifera   
C. reticulata   

Generic Group
Arecaceae   
Citrus fruit   

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Difference Between Coconut and Tangerine

We might think that Coconut and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Tangerine is explained here.

The amount of calories in 100 gm of fresh Coconut and Tangerine with peel is Not Available and Not Available and the amount of calories without peel is 354.00 kcal and 53.00 kcal respectively. Thus, Coconut and Tangerine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Tangerine is Arecales and Sapindales respectively. Coconut belongs to Arecaceae family and Tangerine belongs to Rutaceae family. Coconut belongs to Cocos genus of C. nucifera species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.

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