Tangerine and Jujube
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Intense headache
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Not Available
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
13.34 g
35
20.23 g
12
Fiber
1.80 g
28
Not Available
Sugar
10.58 g
19
Not Available
Protein
0.81 g
36
1.20 g
19
Protein to Carb Ratio
0.06
21
0.06
21
Vitamins
Vitamin A (Retinol)
34.00 mcg
15
2.00 mcg
33
Vitamin B1 (Thiamin)
0.06 mg
16
0.02 mg
38
Vitamin B2 (Riboflavin)
0.04 mg
26
0.04 mg
23
Vitamin B3 (Niacin)
0.38 mg
38
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.22 mg
28
Not Available
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.08 mg
19
Vitamin B9 (Folic acid)
16.00 mcg
19
Not Available
Vitamin C (Ascorbic Acid)
26.70 mg
34
69.00 mg
9
Vitamin E (Tocopherole)
0.20 mg
29
Not Available
Vitamin K (Phyllochinone)
0.00 mcg
36
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
138.00 mcg
6
Not Available
Choline
10.20 mg
6
Not Available
Fat
0.31 g
27
0.20 g
33
Minerals
Potassium
166.00 mg
99+
250.00 mg
27
Iron
0.15 mg
99+
0.48 mg
26
Sodium
0.00 mg
21
3.00 mg
17
Calcium
37.00 mg
10
21.00 mg
21
Magnesium
12.00 mg
23
10.00 mg
25
Zinc
0.07 mg
26
0.05 mg
28
Phosphorus
20.00 mg
25
23.00 mg
22
Manganese
0.04 mg
99+
0.08 mg
34
Copper
0.04 mg
99+
0.00 mg
99+
Selenium
0.10 mcg
16
Not Available
Fatty Acids
Omega 3s
18.00 mg
26
0.00 mg
38
Omega 6s
48.00 mg
34
0.00 mg
99+
Sterol
Water Content
85.17 g
37
77.86 g
99+
Ash
0.38 g
34
0.51 g
25
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
79.00 kcal
8
Calories in Fresh Fruit without Peel
53.00 kcal
13
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
340.00 kcal
12
287.00 kcal
19
Calories in Canned Form
61.00 kcal
18
Not Available
Calories in Foods
Calories in Juice
43.00 kcal
34
Not Available
Calories in Jam
50.00 kcal
38
Not Available
Calories in Pie
370.00 kcal
8
Not Available
Characteristics
Type
Citrus
Tree fruit
Season
Winter
Autumn, Summer
Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Seedless Variety
No
No
Color
Orange
Green, Red, Yellow
Inside Color
Orange
White
Shape
Round
Round
Texture
Succulent
Crunchy
Taste
Sweet-Sour
Sweet
Origin
South-Eastern Asia
Syria
Grows on
Not Available
Trees
Cultivation
Soil Type
Well-drained
Sandy, Well-drained
Soil pH
6-7.5
5.5-6.5
Climatic Conditions
Sunny
Warm to hot climate
Facts
Facts about
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
No
Cocktails
Not Available
Yes
Production
Top Producer
China
China
Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Top Importer
China
United States of America
Top Exporter
Spain
China
Scientific Name
Botanical Name
Citrus reticulata
Ziziphus zizyphus
Synonym
Citrus clementina or Citrus nobilis
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rhamnaceae
Genus
Citrus
Ziziphus
Species
C. reticulata
Z. zizyphus
Generic Group
Citrus fruit
Not Available
Difference Between Tangerine and Jujube
We might think that Tangerine and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Jujube is explained here.
The amount of calories in 100 gm of fresh Tangerine and Jujube with peel is Not Available and 79.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Jujube is Sapindales and Rosales respectively. Tangerine belongs to Rutaceae family and Jujube belongs to Rhamnaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.
