Tangerine and Coconut
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Indigestion, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.34 g
35
24.23 g
8
Fiber
1.80 g
28
9.00 g
2
Sugar
10.58 g
19
6.23 g
99+
Protein
0.81 g
36
3.33 g
2
Protein to Carb Ratio
0.06
21
0.22
6
Vitamins
Vitamin A (Retinol)
34.00 mcg
15
0.00 mcg
37
Vitamin B1 (Thiamin)
0.06 mg
16
0.07 mg
14
Vitamin B2 (Riboflavin)
0.04 mg
26
0.02 mg
38
Vitamin B3 (Niacin)
0.38 mg
38
0.54 mg
29
Vitamin B5 (Pantothenic Acid)
0.22 mg
28
1.01 mg
2
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.05 mg
36
Vitamin B9 (Folic acid)
16.00 mcg
19
20.80 mcg
14
Vitamin C (Ascorbic Acid)
26.70 mg
34
3.30 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
0.24 mg
27
Vitamin K (Phyllochinone)
0.00 mcg
36
0.20 mcg
34
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
138.00 mcg
6
0.00 mcg
36
Choline
10.20 mg
6
12.10 mg
4
Fat
0.31 g
27
33.49 g
1
Minerals
Potassium
166.00 mg
99+
356.00 mg
12
Iron
0.15 mg
99+
2.43 mg
4
Sodium
0.00 mg
21
20.00 mg
5
Calcium
37.00 mg
10
14.00 mg
27
Magnesium
12.00 mg
23
32.00 mg
4
Zinc
0.07 mg
26
1.10 mg
2
Phosphorus
20.00 mg
25
113.00 mg
1
Manganese
0.04 mg
99+
1.50 mg
2
Copper
0.04 mg
99+
0.44 mg
3
Selenium
0.10 mcg
16
10.10 mcg
2
Fatty Acids
Omega 3s
18.00 mg
26
0.00 mg
38
Omega 6s
48.00 mg
34
366.00 mg
4
Sterol
Phytosterol
Not Available
37.60 mg
2
Water Content
85.17 g
37
47.00 g
99+
Ash
0.38 g
34
0.97 g
8
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
53.00 kcal
13
354.00 kcal
1
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
340.00 kcal
12
660.00 kcal
3
Calories in Canned Form
61.00 kcal
18
443.00 kcal
1
Calories in Foods
Calories in Juice
43.00 kcal
34
70.00 kcal
17
Calories in Jam
50.00 kcal
38
250.00 kcal
19
Calories in Pie
370.00 kcal
8
298.00 kcal
19
Characteristics
Type
Citrus
Tree fruit, Tropical
Season
Winter
All seasons
Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Seedless Variety
No
No
Color
Orange
Brown, Green
Inside Color
Orange
White
Shape
Round
Round
Texture
Succulent
Crispy
Taste
Sweet-Sour
Juicy, Sweetish
Origin
South-Eastern Asia
America, India
Grows on
Not Available
Trees
Cultivation
Soil Type
Well-drained
Clay, Sand
Soil pH
6-7.5
3.5-8.5
Climatic Conditions
Sunny
Hot, Humid
Facts
Facts about
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
China
Indonesia
Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Brazil, India, Philippines, Sri Lanka
Top Importer
China
United States of America
Top Exporter
Spain
Philippines
Scientific Name
Botanical Name
Citrus reticulata
Cocos nucifera
Synonym
Citrus clementina or Citrus nobilis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Arecidae
Order
Sapindales
Arecales
Family
Rutaceae
Arecaceae
Genus
Citrus
Cocos
Species
C. reticulata
C. nucifera
Generic Group
Citrus fruit
Arecaceae
Difference Between Tangerine and Coconut
We might think that Tangerine and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Coconut is explained here.
The amount of calories in 100 gm of fresh Tangerine and Coconut with peel is Not Available and Not Available and the amount of calories without peel is 53.00 kcal and 354.00 kcal respectively. Thus, Tangerine and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Coconut is Sapindales and Arecales respectively. Tangerine belongs to Rutaceae family and Coconut belongs to Arecaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.
