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Tangerine and Coconut


Coconut and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction, Indigestion, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
24.23 g   
8

Fiber
1.80 g   
28
9.00 g   
2

Sugar
10.58 g   
19
6.23 g   
99+

Protein
0.81 g   
36
3.33 g   
2

Protein to Carb Ratio
0.06   
21
0.22   
6

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.06 mg   
16
0.07 mg   
14

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.02 mg   
38

Vitamin B3 (Niacin)
0.38 mg   
38
0.54 mg   
29

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
1.01 mg   
2

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.05 mg   
36

Vitamin B9 (Folic acid)
16.00 mcg   
19
20.80 mcg   
14

Vitamin C (Ascorbic Acid)
26.70 mg   
34
3.30 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.24 mg   
27

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.20 mcg   
34

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
138.00 mcg   
6
0.00 mcg   
36

Choline
10.20 mg   
6
12.10 mg   
4

Fat
0.31 g   
27
33.49 g   
1

Minerals
  
  

Potassium
166.00 mg   
99+
356.00 mg   
12

Iron
0.15 mg   
99+
2.43 mg   
4

Sodium
0.00 mg   
21
20.00 mg   
5

Calcium
37.00 mg   
10
14.00 mg   
27

Magnesium
12.00 mg   
23
32.00 mg   
4

Zinc
0.07 mg   
26
1.10 mg   
2

Phosphorus
20.00 mg   
25
113.00 mg   
1

Manganese
0.04 mg   
99+
1.50 mg   
2

Copper
0.04 mg   
99+
0.44 mg   
3

Selenium
0.10 mcg   
16
10.10 mcg   
2

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
0.00 mg   
38

Omega 6s
48.00 mg   
34
366.00 mg   
4

Sterol
  
  

Phytosterol
Not Available   
37.60 mg   
2

Water Content
85.17 g   
37
47.00 g   
99+

Ash
0.38 g   
34
0.97 g   
8

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
53.00 kcal   
13
354.00 kcal   
1

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
660.00 kcal   
3

Calories in Canned Form
61.00 kcal   
18
443.00 kcal   
1

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
70.00 kcal   
17

Calories in Jam
50.00 kcal   
38
250.00 kcal   
19

Calories in Pie
370.00 kcal   
8
298.00 kcal   
19

Characteristics

Type
Citrus   
Tree fruit, Tropical   

Season
Winter   
All seasons   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   

Seedless Variety
No   
No   

Color
Orange   
Brown, Green   

Inside Color
Orange   
White   

Shape
Round   
Round   

Texture
Succulent   
Crispy   

Taste
Sweet-Sour   
Juicy, Sweetish   

Origin
South-Eastern Asia   
America, India   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Sand   

Soil pH
6-7.5   
3.5-8.5   

Climatic Conditions
Sunny   
Hot, Humid   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Indonesia   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Brazil, India, Philippines, Sri Lanka   

Top Importer
China   
United States of America   

Top Exporter
Spain   
Philippines   

Scientific Name

Botanical Name
Citrus reticulata   
Cocos nucifera   

Synonym
Citrus clementina or Citrus nobilis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Arecidae   

Order
Sapindales   
Arecales   

Family
Rutaceae   
Arecaceae   

Genus
Citrus   
Cocos   

Species
C. reticulata   
C. nucifera   

Generic Group
Citrus fruit   
Arecaceae   

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Difference Between Tangerine and Coconut

We might think that Tangerine and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Coconut is explained here.

The amount of calories in 100 gm of fresh Tangerine and Coconut with peel is Not Available and Not Available and the amount of calories without peel is 53.00 kcal and 354.00 kcal respectively. Thus, Tangerine and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Coconut is Sapindales and Arecales respectively. Tangerine belongs to Rutaceae family and Coconut belongs to Arecaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

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