Coconut and Cranberry

Coconut

Cranberry

Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Indigestion, Weight gain

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

24.23 g

12.20 g

Fiber

9.00 g

4.60 g

Sugar

6.23 g

99+

4.04 g

99+

Protein

3.33 g

0.39 g

99+

Protein to Carb Ratio

0.22

0.03

Vitamins

Vitamin A (Retinol)

0.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.07 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.02 mg

Vitamin B3 (Niacin)

0.54 mg

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

1.01 mg

0.30 mg

Vitamin B6 (Pyridoxin)

0.05 mg

0.06 mg

Vitamin B9 (Folic acid)

20.80 mcg

1.00 mcg

Vitamin C (Ascorbic Acid)

3.30 mg

99+

13.30 mg

99+

Vitamin E (Tocopherole)

0.24 mg

1.20 mg

Vitamin K (Phyllochinone)

0.20 mcg

5.10 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

91.00 mcg

Choline

12.10 mg

5.50 mg

Fat

33.49 g

0.13 g

Minerals

Potassium

356.00 mg

85.00 mg

99+

Iron

2.43 mg

0.25 mg

Sodium

20.00 mg

2.00 mg

Calcium

14.00 mg

8.00 mg

Magnesium

32.00 mg

6.00 mg

Zinc

1.10 mg

0.10 mg

Phosphorus

113.00 mg

13.00 mg

Manganese

1.50 mg

0.36 mg

Copper

0.44 mg

0.06 mg

Selenium

10.10 mcg

0.10 mcg

Fatty Acids

Omega 3s

0.00 mg

22.00 mg

Omega 6s

366.00 mg

33.00 mg

99+

Sterol

Phytosterol

37.60 mg

Not Available

Water Content

47.00 g

99+

87.13 g

Ash

0.97 g

0.20 g

99+

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

46.00 kcal

Calories in Fresh Fruit without Peel

354.00 kcal

Not Available

Calories in Frozen Form

Not Available

42.00 kcal

Calories in Dried Form

660.00 kcal

308.00 kcal

Calories in Canned Form

443.00 kcal

151.00 kcal

Calories in Foods

Calories in Juice

70.00 kcal

54.00 kcal

Calories in Jam

250.00 kcal

150.00 kcal

Calories in Pie

298.00 kcal

164.00 kcal

99+

Characteristics

Type

Tree fruit, Tropical

Berry

Season

All seasons

Autumn

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

Color

Brown, Green

Red

Inside Color

White

Shape

Round

Texture

Crispy

Juicy

Taste

Juicy, Sweetish

Bitter, Tart

Origin

America, India

North America

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Clay, Sandy, Well-drained

Soil pH

3.5-8.5

4.5-5

Climatic Conditions

Hot, Humid

Warm

Facts

Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Indonesia

United States of America

Other Countries

Brazil, India, Philippines, Sri Lanka

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Top Importer

United States of America

Europe

Top Exporter

Philippines

United States of America

Scientific Name

Botanical Name

Cocos nucifera

Vaccinium Macrocarpon

Synonym

Not Available

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Dillenhidae

Order

Arecales

Ericales

Family

Arecaceae

Ericaceae

Genus

Cocos

Vaccinium

Species

C. nucifera

Vaccinium macrocarpon

Generic Group

Arecaceae

Heath

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Compare High Calorie Fruits

Difference Between Coconut and Cranberry

We might think that Coconut and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Cranberry is explained here.

The amount of calories in 100 gm of fresh Coconut and Cranberry with peel is Not Available and 46.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Cranberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Cranberry is Arecales and Ericales respectively. Coconut belongs to Arecaceae family and Cranberry belongs to Ericaceae family. Coconut belongs to Cocos genus of C. nucifera species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.