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Coconut and Cranberry

Coconut
Cranberry
Cranberry and Coconut


Benefits
Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Side Effects
Allergic reaction, Indigestion, Weight gain  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  
Nutrition
Serving Size
100 g  
100 g  
Carbs
24.23 g  
8
12.20 g  
39
Fiber
9.00 g  
2
4.60 g  
12
Sugar
6.23 g  
99+
4.04 g  
99+
Protein
3.33 g  
2
0.39 g  
99+
Protein to Carb Ratio
0.22  
6
0.03  
25
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34
Vitamin B1 (Thiamin)
0.07 mg  
14
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.02 mg  
38
0.02 mg  
38
Vitamin B3 (Niacin)
0.54 mg  
29
0.10 mg  
99+
Vitamin B5 (Pantothenic Acid)
1.01 mg  
2
0.30 mg  
16
Vitamin B6 (Pyridoxin)
0.05 mg  
36
0.06 mg  
30
Vitamin B9 (Folic acid)
20.80 mcg  
14
1.00 mcg  
34
Vitamin C (Ascorbic Acid)
3.30 mg  
99+
13.30 mg  
99+
Vitamin E (Tocopherole)
0.24 mg  
31
1.20 mg  
9
Vitamin K (Phyllochinone)
0.20 mcg  
40
5.10 mcg  
15
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
91.00 mcg  
16
Choline
12.10 mg  
5
5.50 mg  
27
Fat
33.49 g  
1
0.13 g  
40
Minerals
  
  
Potassium
356.00 mg  
12
85.00 mg  
99+
Iron
2.43 mg  
4
0.25 mg  
40
Sodium
20.00 mg  
5
2.00 mg  
18
Calcium
14.00 mg  
28
8.00 mg  
38
Magnesium
32.00 mg  
4
6.00 mg  
29
Zinc
1.10 mg  
2
0.10 mg  
23
Phosphorus
113.00 mg  
1
13.00 mg  
33
Manganese
1.50 mg  
2
0.36 mg  
14
Copper
0.44 mg  
3
0.06 mg  
36
Selenium
10.10 mcg  
2
0.10 mcg  
16
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
22.00 mg  
26
Omega 6s
366.00 mg  
4
33.00 mg  
99+
Sterol
  
  
Phytosterol
37.60 mg  
2
12.00 mg  
16
Water Content
47.00 g  
99+
87.13 g  
27
Ash
0.97 g  
8
0.20 g  
99+
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
354.00 kcal  
1
46.00 kcal  
35
Calories in Fresh Fruit without Peel
354.00 kcal  
1
46.00 kcal  
34
Calories in Frozen Form
354.00 kcal  
1
42.00 kcal  
38
Calories in Dried Form
660.00 kcal  
3
308.00 kcal  
22
Calories in Canned Form
443.00 kcal  
1
151.00 kcal  
5
Calories in Foods
  
  
Calories in Juice
70.00 kcal  
18
54.00 kcal  
27
Calories in Jam
250.00 kcal  
19
150.00 kcal  
33
Calories in Pie
298.00 kcal  
21
164.00 kcal  
99+
Characteristics
Type
Tree fruit, Tropical  
Berry  
Season
All seasons  
Autumn  
Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)  
Early Black, Howes, Ben Lear and Stevens  
Seedless Variety
No  
No  
Color
Brown, Green  
Red  
Inside Color
White  
White  
Shape
Round  
Round  
Texture
Crispy  
Juicy  
Taste
Juicy, Sweetish  
Bitter, Tart  
Origin
America, India  
North America  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Clay, Sand  
Clay, Sandy, Well-drained  
Soil pH
3.5-8.5  
4.5-5  
Climatic Conditions
Hot, Humid  
Warm  
Facts
Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Indonesia  
United States of America  
Other Countries
Brazil, India, Philippines, Sri Lanka  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Top Importer
United States of America  
Europe  
Top Exporter
Philippines  
United States of America  
Scientific Name
Botanical Name
Cocos nucifera  
Vaccinium Macrocarpon  
Synonym
Cocos nucifera  
Oxycoccus macrocarpus  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Liliopsida  
Magnoliopsida  
Subclass
Arecidae  
Dillenhidae  
Order
Arecales  
Ericales  
Family
Arecaceae  
Ericaceae  
Genus
Cocos  
Vaccinium  
Species
C. nucifera  
Vaccinium macrocarpon  
Generic Group
Arecaceae  
Heath  
Benefits >>
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Difference Between Coconut and Cranberry

We might think that Coconut and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Cranberry is explained here.

The amount of calories in 100 gm of fresh Coconut and Cranberry with peel is 354.00 kcal and 46.00 kcal and the amount of calories without peel is 354.00 kcal and 46.00 kcal respectively. Thus, Coconut and Cranberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Cranberry is Arecales and Ericales respectively. Coconut belongs to Arecaceae family and Cranberry belongs to Ericaceae family. Coconut belongs to Cocos genus of C. nucifera species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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