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Cranberry vs Jujube Nutrition


Jujube vs Cranberry Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
20.23 g  
12

Fiber
4.60 g  
12
1.00 g  
38

Sugar
4.04 g  
99+
19.00 g  
6

Protein
0.39 g  
99+
1.20 g  
19

Protein to Carb Ratio
0.03  
25
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.04 mg  
23

Vitamin B3 (Niacin)
0.10 mg  
99+
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
-  

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.08 mg  
19

Vitamin B9 (Folic acid)
1.00 mcg  
34
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
69.00 mg  
9

Vitamin E (Tocopherole)
1.20 mg  
9
0.50 mg  
22

Vitamin K (Phyllochinone)
5.10 mcg  
15
0.90 mcg  
34

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
-  

Choline
5.50 mg  
27
10.00 mg  
8

Fat
0.13 g  
40
0.20 g  
33

Minerals
  
  

Potassium
85.00 mg  
99+
250.00 mg  
27

Iron
0.25 mg  
40
0.48 mg  
26

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
8.00 mg  
38
21.00 mg  
22

Magnesium
6.00 mg  
29
10.00 mg  
25

Zinc
0.10 mg  
23
0.05 mg  
28

Phosphorus
13.00 mg  
33
23.00 mg  
22

Manganese
0.36 mg  
14
0.08 mg  
38

Copper
0.06 mg  
36
0.00 mg  
99+

Selenium
0.10 mcg  
16
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
22.00 mg  
26
0.00 mg  
99+

Omega 6s
33.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
15.00 mg  
13

Water Content
87.13 g  
27
77.86 g  
99+

Ash
0.20 g  
99+
0.51 g  
26

Calories >>
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Carbs in Cranberry and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cranberry vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Cranberry and Jujube are 12.20 g and 20.23 g respectively. The protein content of Cranberry and Jujube is 0.39 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cranberry is 0.03 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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