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Cranberry vs Jujube Nutrition


Jujube vs Cranberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
20.23 g   
12

Fiber
4.60 g   
12
Not Available   

Sugar
4.04 g   
99+
Not Available   

Protein
0.39 g   
99+
1.20 g   
19

Protein to Carb Ratio
0.03   
25
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.04 mg   
23

Vitamin B3 (Niacin)
0.10 mg   
99+
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.08 mg   
19

Vitamin B9 (Folic acid)
1.00 mcg   
34
Not Available   

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
69.00 mg   
9

Vitamin E (Tocopherole)
1.20 mg   
7
Not Available   

Vitamin K (Phyllochinone)
5.10 mcg   
14
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
91.00 mcg   
14
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.13 g   
40
0.20 g   
33

Minerals
  
  

Potassium
85.00 mg   
99+
250.00 mg   
27

Iron
0.25 mg   
40
0.48 mg   
26

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
8.00 mg   
37
21.00 mg   
21

Magnesium
6.00 mg   
29
10.00 mg   
25

Zinc
0.10 mg   
23
0.05 mg   
28

Phosphorus
13.00 mg   
33
23.00 mg   
22

Manganese
0.36 mg   
11
0.08 mg   
34

Copper
0.06 mg   
36
0.00 mg   
99+

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
0.00 mg   
38

Omega 6s
33.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
87.13 g   
25
77.86 g   
99+

Ash
0.20 g   
99+
0.51 g   
25

Calories >>
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Carbs in Cranberry and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cranberry vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Cranberry and Jujube are 12.20 g and 20.23 g respectively. The protein content of Cranberry and Jujube is 0.39 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cranberry is 0.03 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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