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Jujube vs Cranberry Nutrition

Jujube
Cranberry
Cranberry vs Jujube Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
20.23 g   
12
12.20 g   
39
Fiber
Not Available   
4.60 g   
12
Sugar
Not Available   
4.04 g   
99+
Protein
1.20 g   
19
0.39 g   
99+
Protein to Carb Ratio
0.06   
21
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.02 mg   
38
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
38
Vitamin B3 (Niacin)
0.90 mg   
11
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
14
Vitamin B6 (Pyridoxin)
0.08 mg   
19
0.06 mg   
30
Vitamin B9 (Folic acid)
Not Available   
1.00 mcg   
34
Vitamin C (Ascorbic Acid)
69.00 mg   
9
13.30 mg   
99+
Vitamin E (Tocopherole)
Not Available   
1.20 mg   
7
Vitamin K (Phyllochinone)
Not Available   
5.10 mcg   
14
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
91.00 mcg   
14
Choline
Not Available   
5.50 mg   
23
Fat
0.20 g   
33
0.13 g   
40
Minerals
  
  
Potassium
250.00 mg   
27
85.00 mg   
99+
Iron
0.48 mg   
26
0.25 mg   
40
Sodium
3.00 mg   
17
2.00 mg   
18
Calcium
21.00 mg   
21
8.00 mg   
37
Magnesium
10.00 mg   
25
6.00 mg   
29
Zinc
0.05 mg   
28
0.10 mg   
23
Phosphorus
23.00 mg   
22
13.00 mg   
33
Manganese
0.08 mg   
34
0.36 mg   
11
Copper
0.00 mg   
99+
0.06 mg   
36
Selenium
Not Available   
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
22.00 mg   
24
Omega 6s
0.00 mg   
99+
33.00 mg   
99+
Sterol
  
  
Water Content
77.86 g   
99+
87.13 g   
25
Ash
0.51 g   
25
0.20 g   
99+
Calories >>
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Carbs in Jujube and Cranberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jujube vs Cranberry Nutrition will help you choose the best fruit among the two. Carbs in Jujube and Cranberry are 20.23 g and 12.20 g respectively. The protein content of Jujube and Cranberry is 1.20 g and 0.39 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jujube is 0.06 and in Cranberry, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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