Cranberry and Passionfruit

Cranberry

Passionfruit

Passionfruit and Cranberry

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

12.20 g

23.40 g

Fiber

4.60 g

10.40 g

Sugar

4.04 g

99+

11.20 g

Protein

0.39 g

99+

2.20 g

Protein to Carb Ratio

0.03

0.09

Vitamins

Vitamin A (Retinol)

3.00 mcg

64.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.00 mg

99+

Vitamin B2 (Riboflavin)

0.02 mg

0.13 mg

Vitamin B3 (Niacin)

0.10 mg

99+

1.50 mg

Vitamin B5 (Pantothenic Acid)

0.30 mg

Not Available

Vitamin B6 (Pyridoxin)

0.06 mg

0.10 mg

Vitamin B9 (Folic acid)

1.00 mcg

14.00 mcg

Vitamin C (Ascorbic Acid)

13.30 mg

99+

30.00 mg

Vitamin E (Tocopherole)

1.20 mg

0.02 mg

99+

Vitamin K (Phyllochinone)

5.10 mcg

0.70 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

91.00 mcg

0.00 mcg

Choline

5.50 mg

7.60 mg

Fat

0.13 g

0.70 g

Minerals

Potassium

85.00 mg

99+

348.00 mg

Iron

0.25 mg

1.60 mg

Sodium

2.00 mg

28.00 mg

Calcium

8.00 mg

12.00 mg

Magnesium

6.00 mg

29.00 mg

Zinc

0.10 mg

Phosphorus

13.00 mg

68.00 mg

Manganese

0.36 mg

Not Available

Copper

0.06 mg

0.09 mg

Selenium

0.10 mcg

0.60 mcg

Fatty Acids

Omega 3s

22.00 mg

1.00 mg

Omega 6s

33.00 mg

99+

410.00 mg

Sterol

Water Content

87.13 g

72.93 g

99+

Ash

0.20 g

99+

0.80 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

97.00 kcal

Calories in Frozen Form

42.00 kcal

Not Available

Calories in Dried Form

308.00 kcal

410.00 kcal

Calories in Canned Form

151.00 kcal

110.00 kcal

Calories in Foods

Calories in Juice

54.00 kcal

51.00 kcal

Calories in Jam

150.00 kcal

330.00 kcal

Calories in Pie

164.00 kcal

99+

200.00 kcal

99+

Characteristics

Type

Berry

Tropical

Season

Autumn

All seasons

Varieties

Early Black, Howes, Ben Lear and Stevens

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

Color

Red

Purple, Yellow

Inside Color

White

Yellow

Shape

Round

Oval

Texture

Juicy

Taste

Bitter, Tart

Sweet, Tart

Origin

North America

Argentina, Brazil, Paraguay

Grows on

Trees

Not Available

Cultivation

Soil Type

Clay, Sandy, Well-drained

Sandy loam

Soil pH

4.5-5

6.5-7.5

Climatic Conditions

Warm

Frost free, Sunny, Warm

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United States of America

Brazil

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Europe

Brazil

Top Exporter

United States of America

Ecuador

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Passiflora edulis

Synonym

Oxycoccus macrocarpus

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Malpighiales

Family

Ericaceae

Passifloraceae

Genus

Vaccinium

Passiflora

Species

Vaccinium macrocarpon

P. edulis

Generic Group

Heath

Passion Flower

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Difference Between Cranberry and Passionfruit

We might think that Cranberry and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Cranberry and Passionfruit with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 97.00 kcal respectively. Thus, Cranberry and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Passionfruit is Ericales and Malpighiales respectively. Cranberry belongs to Ericaceae family and Passionfruit belongs to Passifloraceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.