Passionfruit and Cranberry

Passionfruit

Cranberry

Cranberry and Passionfruit

Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

23.40 g

12.20 g

Fiber

10.40 g

4.60 g

Sugar

11.20 g

4.04 g

99+

Protein

2.20 g

0.39 g

99+

Protein to Carb Ratio

0.09

0.03

Vitamins

Vitamin A (Retinol)

64.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.00 mg

99+

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.13 mg

0.02 mg

Vitamin B3 (Niacin)

1.50 mg

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

Not Available

0.30 mg

Vitamin B6 (Pyridoxin)

0.10 mg

0.06 mg

Vitamin B9 (Folic acid)

14.00 mcg

1.00 mcg

Vitamin C (Ascorbic Acid)

30.00 mg

13.30 mg

99+

Vitamin E (Tocopherole)

0.02 mg

99+

1.20 mg

Vitamin K (Phyllochinone)

0.70 mcg

5.10 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

91.00 mcg

Choline

7.60 mg

5.50 mg

Fat

0.70 g

0.13 g

Minerals

Potassium

348.00 mg

85.00 mg

99+

Iron

1.60 mg

0.25 mg

Sodium

28.00 mg

2.00 mg

Calcium

12.00 mg

8.00 mg

Magnesium

29.00 mg

6.00 mg

Zinc

0.10 mg

Phosphorus

68.00 mg

13.00 mg

Manganese

Not Available

0.36 mg

Copper

0.09 mg

0.06 mg

Selenium

0.60 mcg

0.10 mcg

Fatty Acids

Omega 3s

1.00 mg

22.00 mg

Omega 6s

410.00 mg

33.00 mg

99+

Sterol

Water Content

72.93 g

99+

87.13 g

Ash

0.80 g

0.20 g

99+

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

46.00 kcal

Calories in Fresh Fruit without Peel

97.00 kcal

Not Available

Calories in Frozen Form

Not Available

42.00 kcal

Calories in Dried Form

410.00 kcal

308.00 kcal

Calories in Canned Form

110.00 kcal

151.00 kcal

Calories in Foods

Calories in Juice

51.00 kcal

54.00 kcal

Calories in Jam

330.00 kcal

150.00 kcal

Calories in Pie

200.00 kcal

99+

164.00 kcal

99+

Characteristics

Type

Tropical

Berry

Season

All seasons

Autumn

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

Color

Purple, Yellow

Red

Inside Color

Yellow

White

Shape

Oval

Round

Texture

Juicy

Taste

Sweet, Tart

Bitter, Tart

Origin

Argentina, Brazil, Paraguay

North America

Grows on

Not Available

Trees

Cultivation

Soil Type

Sandy loam

Clay, Sandy, Well-drained

Soil pH

6.5-7.5

4.5-5

Climatic Conditions

Frost free, Sunny, Warm

Warm

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Brazil

United States of America

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Top Importer

Brazil

Europe

Top Exporter

Ecuador

United States of America

Scientific Name

Botanical Name

Passiflora edulis

Vaccinium Macrocarpon

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malpighiales

Ericales

Family

Passifloraceae

Ericaceae

Genus

Passiflora

Vaccinium

Species

P. edulis

Vaccinium macrocarpon

Generic Group

Passion Flower

Heath

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Compare High Calorie Fruits

Difference Between Passionfruit and Cranberry

We might think that Passionfruit and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Cranberry is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Cranberry with peel is Not Available and 46.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Cranberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Cranberry is Malpighiales and Ericales respectively. Passionfruit belongs to Passifloraceae family and Cranberry belongs to Ericaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.