Passionfruit and Green Bell Pepper
Benefits
Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin revitalization
Anti-aging benefits, Treatment of skin diseases
Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Allergic reaction, Mouth irritation, Throat irritation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
23.40 g
9
4.64 g
99+
Fiber
10.40 g
1
1.80 g
28
Sugar
11.20 g
16
2.40 g
99+
Protein
2.20 g
9
0.86 g
32
Protein to Carb Ratio
0.09
16
0.20
7
Vitamins
Vitamin A (Retinol)
64.00 mcg
9
18.00 mcg
21
Vitamin B1 (Thiamin)
0.00 mg
99+
0.06 mg
17
Vitamin B2 (Riboflavin)
0.13 mg
6
0.03 mg
31
Vitamin B3 (Niacin)
1.50 mg
4
0.48 mg
31
Vitamin B5 (Pantothenic Acid)
Not Available
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.22 mg
7
Vitamin B9 (Folic acid)
14.00 mcg
21
10.00 mcg
25
Vitamin C (Ascorbic Acid)
30.00 mg
28
80.40 mg
6
Vitamin E (Tocopherole)
0.02 mg
99+
0.37 mg
21
Vitamin K (Phyllochinone)
0.70 mcg
30
7.40 mcg
11
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
341.00 mcg
3
Choline
7.60 mg
13
5.50 mg
23
Fat
0.70 g
10
0.17 g
36
Minerals
Potassium
348.00 mg
13
175.00 mg
99+
Iron
1.60 mg
8
0.34 mg
32
Sodium
28.00 mg
2
3.00 mg
17
Calcium
12.00 mg
29
10.00 mg
34
Magnesium
29.00 mg
6
10.00 mg
25
Zinc
0.10 mg
23
0.13 mg
20
Phosphorus
68.00 mg
3
20.00 mg
25
Manganese
Not Available
0.12 mg
27
Copper
0.09 mg
25
0.07 mg
34
Selenium
0.60 mcg
10
0.00 mcg
17
Fatty Acids
Omega 3s
1.00 mg
37
8.00 mg
31
Omega 6s
410.00 mg
3
54.00 mg
30
Sterol
Phytosterol
Not Available
9.00 mg
9
Water Content
72.93 g
99+
93.90 g
4
Ash
0.80 g
13
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
20.00 kcal
40
Calories in Fresh Fruit without Peel
97.00 kcal
5
Not Available
Calories in Frozen Form
Not Available
20.00 kcal
28
Calories in Dried Form
410.00 kcal
5
314.00 kcal
15
Calories in Canned Form
110.00 kcal
5
Not Available
Calories in Foods
Calories in Juice
51.00 kcal
29
30.00 kcal
38
Calories in Jam
330.00 kcal
7
Not Available
Calories in Pie
200.00 kcal
99+
Not Available
Characteristics
Type
Tropical
Fruit vegetable
Season
All seasons
All seasons
Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Seedless Variety
No
No
Color
Purple, Yellow
Green
Inside Color
Yellow
Light Green
Shape
Oval
Irregularly oval
Texture
Juicy
Crispy
Taste
Sweet, Tart
NA
Origin
Argentina, Brazil, Paraguay
Central America, Mexico, South America
Grows on
Not Available
Bushes
Cultivation
Soil Type
Sandy loam
Loam
Soil pH
6.5-7.5
5.5-7
Climatic Conditions
Frost free, Sunny, Warm
Warm
Facts
Facts about
- Passion fruit tree can grow up to 20 feet in a year.
- More than 200 species of passion fruit are found near Amazon river.
- Oil extracted from its seeds is used in various cosmetics.
- Colored bell peppers are sweeter as compared to green bell pepper.
- The inner white colored cavity is rich source of flavonoids and is edible.
- Red bell peppers have more nutrients as compared to green bell peppers.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
No
Production
Top Producer
Brazil
China
Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Top Importer
Brazil
United States of America
Top Exporter
Ecuador
Canada
Scientific Name
Botanical Name
Passiflora edulis
Capsicum annuum
Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Alismidae
Order
Malpighiales
Solanales
Family
Passifloraceae
Solanaceae
Genus
Passiflora
Capsicum
Species
P. edulis
C. annum
Generic Group
Passion Flower
Not Available
Difference Between Passionfruit and Green Bell Pepper
We might think that Passionfruit and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Green Bell Pepper is explained here.
The amount of calories in 100 gm of fresh Passionfruit and Green Bell Pepper with peel is Not Available and 20.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Green Bell Pepper belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Green Bell Pepper is Malpighiales and Solanales respectively. Passionfruit belongs to Passifloraceae family and Green Bell Pepper belongs to Solanaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.
