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Green Bell Pepper and Passionfruit


Passionfruit and Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
23.40 g   
9

Fiber
1.80 g   
28
10.40 g   
1

Sugar
2.40 g   
99+
11.20 g   
16

Protein
0.86 g   
32
2.20 g   
9

Protein to Carb Ratio
0.20   
7
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.06 mg   
17
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.13 mg   
6

Vitamin B3 (Niacin)
0.48 mg   
31
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.10 mg   
15

Vitamin B9 (Folic acid)
10.00 mcg   
25
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
80.40 mg   
6
30.00 mg   
28

Vitamin E (Tocopherole)
0.37 mg   
21
0.02 mg   
99+

Vitamin K (Phyllochinone)
7.40 mcg   
11
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
341.00 mcg   
3
0.00 mcg   
36

Choline
5.50 mg   
23
7.60 mg   
13

Fat
0.17 g   
36
0.70 g   
10

Minerals
  
  

Potassium
175.00 mg   
99+
348.00 mg   
13

Iron
0.34 mg   
32
1.60 mg   
8

Sodium
3.00 mg   
17
28.00 mg   
2

Calcium
10.00 mg   
34
12.00 mg   
29

Magnesium
10.00 mg   
25
29.00 mg   
6

Zinc
0.13 mg   
20
0.10 mg   
23

Phosphorus
20.00 mg   
25
68.00 mg   
3

Manganese
0.12 mg   
27
Not Available   

Copper
0.07 mg   
34
0.09 mg   
25

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
1.00 mg   
37

Omega 6s
54.00 mg   
30
410.00 mg   
3

Sterol
  
  

Phytosterol
9.00 mg   
9
Not Available   

Water Content
93.90 g   
4
72.93 g   
99+

Ash
0.40 g   
33
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
97.00 kcal   
5

Calories in Frozen Form
20.00 kcal   
28
Not Available   

Calories in Dried Form
314.00 kcal   
15
410.00 kcal   
5

Calories in Canned Form
Not Available   
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
51.00 kcal   
29

Calories in Jam
Not Available   
330.00 kcal   
7

Calories in Pie
Not Available   
200.00 kcal   
99+

Characteristics

Type
Fruit vegetable   
Tropical   

Season
All seasons   
All seasons   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
No   
No   

Color
Green   
Purple, Yellow   

Inside Color
Light Green   
Yellow   

Shape
Irregularly oval   
Oval   

Texture
Crispy   
Juicy   

Taste
NA   
Sweet, Tart   

Origin
Central America, Mexico, South America   
Argentina, Brazil, Paraguay   

Grows on
Bushes   
Not Available   

Cultivation
  
  

Soil Type
Loam   
Sandy loam   

Soil pH
5.5-7   
6.5-7.5   

Climatic Conditions
Warm   
Frost free, Sunny, Warm   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
Brazil   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
United States of America   
Brazil   

Top Exporter
Canada   
Ecuador   

Scientific Name

Botanical Name
Capsicum annuum   
Passiflora edulis   

Synonym
Not Available   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Dillenhidae   

Order
Solanales   
Malpighiales   

Family
Solanaceae   
Passifloraceae   

Genus
Capsicum   
Passiflora   

Species
C. annum   
P. edulis   

Generic Group
Not Available   
Passion Flower   

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Difference Between Green Bell Pepper and Passionfruit

We might think that Green Bell Pepper and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Passionfruit with peel is 20.00 kcal and Not Available and the amount of calories without peel is Not Available and 97.00 kcal respectively. Thus, Green Bell Pepper and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Passionfruit is Solanales and Malpighiales respectively. Green Bell Pepper belongs to Solanaceae family and Passionfruit belongs to Passifloraceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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