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Passionfruit and Cantaloupe


Cantaloupe and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Protects hair   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
8.16 g   
99+

Fiber
10.40 g   
1
0.90 g   
37

Sugar
11.20 g   
16
7.86 g   
38

Protein
2.20 g   
9
0.84 g   
34

Protein to Carb Ratio
0.09   
16
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.02 mg   
39

Vitamin B3 (Niacin)
1.50 mg   
4
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
Not Available   
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.07 mg   
23

Vitamin B9 (Folic acid)
14.00 mcg   
21
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
30.00 mg   
28
36.70 mg   
21

Vitamin E (Tocopherole)
0.02 mg   
99+
0.05 mg   
39

Vitamin K (Phyllochinone)
0.70 mcg   
30
2.50 mcg   
25

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
26.00 mcg   
27

Choline
7.60 mg   
13
7.60 mg   
13

Fat
0.70 g   
10
0.19 g   
34

Minerals
  
  

Potassium
348.00 mg   
13
267.00 mg   
23

Iron
1.60 mg   
8
0.21 mg   
99+

Sodium
28.00 mg   
2
16.00 mg   
7

Calcium
12.00 mg   
29
9.00 mg   
35

Magnesium
29.00 mg   
6
12.00 mg   
23

Zinc
0.10 mg   
23
0.18 mg   
15

Phosphorus
68.00 mg   
3
15.00 mg   
31

Manganese
Not Available   
0.41 mg   
8

Copper
0.09 mg   
25
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
46.00 mg   
17

Omega 6s
410.00 mg   
3
35.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
72.93 g   
99+
90.15 g   
11

Ash
0.80 g   
13
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
97.00 kcal   
5
34.00 kcal   
20

Calories in Frozen Form
Not Available   
34.00 kcal   
26

Calories in Dried Form
410.00 kcal   
5
350.00 kcal   
11

Calories in Canned Form
110.00 kcal   
5
Not Available   

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
64.00 kcal   
20

Calories in Jam
330.00 kcal   
7
365.00 kcal   
4

Calories in Pie
200.00 kcal   
99+
316.00 kcal   
15

Characteristics

Type
Tropical   
Melon   

Season
All seasons   
Summer   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
No   
No   

Color
Purple, Yellow   
Orange   

Inside Color
Yellow   
Creamy Orange   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Juicy, Musky, Sweet   

Origin
Argentina, Brazil, Paraguay   
Africa, India   

Grows on
Not Available   
Vines   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy   

Soil pH
6.5-7.5   
5-6.5   

Climatic Conditions
Frost free, Sunny, Warm   
Dry, Hot   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
China   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Iran, Romania, Turkey, United States of America   

Top Importer
Brazil   
United States of America   

Top Exporter
Ecuador   
Spain   

Scientific Name

Botanical Name
Passiflora edulis   
Cucumis melo var. cantalupensis   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Malpighiales   
Cucurbitales   

Family
Passifloraceae   
Cucurbitaceae   

Genus
Passiflora   
Cucumis   

Species
P. edulis   
C. melo   

Generic Group
Passion Flower   
Gourd   

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Difference Between Passionfruit and Cantaloupe

We might think that Passionfruit and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Cantaloupe with peel is Not Available and Not Available and the amount of calories without peel is 97.00 kcal and 34.00 kcal respectively. Thus, Passionfruit and Cantaloupe belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Cantaloupe is Malpighiales and Cucurbitales respectively. Passionfruit belongs to Passifloraceae family and Cantaloupe belongs to Cucurbitaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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