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Cantaloupe and Breadfruit


Breadfruit and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Bloating, Indigestion   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
27.12 g   
6

Fiber
0.90 g   
37
4.90 g   
11

Sugar
7.86 g   
38
11.00 g   
17

Protein
0.84 g   
34
1.07 g   
22

Protein to Carb Ratio
0.10   
15
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.04 mg   
23
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.03 mg   
30

Vitamin B3 (Niacin)
0.73 mg   
16
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.10 mg   
15

Vitamin B9 (Folic acid)
21.00 mcg   
13
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
36.70 mg   
21
29.00 mg   
31

Vitamin E (Tocopherole)
0.05 mg   
39
0.10 mg   
37

Vitamin K (Phyllochinone)
2.50 mcg   
25
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
22.00 mcg   
29

Choline
7.60 mg   
13
9.80 mg   
7

Fat
0.19 g   
34
0.23 g   
32

Minerals
  
  

Potassium
267.00 mg   
23
490.00 mg   
5

Iron
0.21 mg   
99+
0.54 mg   
23

Sodium
16.00 mg   
7
2.00 mg   
18

Calcium
9.00 mg   
35
17.00 mg   
24

Magnesium
12.00 mg   
23
25.00 mg   
9

Zinc
0.18 mg   
15
0.12 mg   
21

Phosphorus
15.00 mg   
31
30.00 mg   
17

Manganese
0.41 mg   
8
0.06 mg   
99+

Copper
0.04 mg   
99+
0.08 mg   
26

Selenium
0.41 mcg   
12
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
18.00 mg   
26

Omega 6s
35.00 mg   
99+
48.00 mg   
34

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
90.15 g   
11
70.65 g   
99+

Ash
0.65 g   
18
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
34.00 kcal   
20
103.00 kcal   
4

Calories in Frozen Form
34.00 kcal   
26
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
300.00 kcal   
3

Calories in Jam
365.00 kcal   
4
Not Available   

Calories in Pie
316.00 kcal   
15
80.00 kcal   
99+

Characteristics

Type
Melon   
Fruit vegetable, Tropical   

Season
Summer   
All seasons   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
No   
No   

Color
Orange   
White, Yellow   

Inside Color
Creamy Orange   
White   

Shape
Round   
Oval   

Texture
Juicy   
Tough   

Taste
Juicy, Musky, Sweet   
Bland   

Origin
Africa, India   
South Pacific   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
5-6.5   
6-7.5   

Climatic Conditions
Dry, Hot   
Humid, Rainfall, Warm   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Jamaica   

Other Countries
Iran, Romania, Turkey, United States of America   
Africa, India, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
Jamaica   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Artocarpus altilis   

Synonym
Cucumis melo var. reticulatus   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Magnollidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Moraceae   

Genus
Cucumis   
Artocarpus   

Species
C. melo   
A. altilis   

Generic Group
Gourd   
Mulberry   

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Difference Between Cantaloupe and Breadfruit

We might think that Cantaloupe and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Breadfruit with peel is Not Available and Not Available and the amount of calories without peel is 34.00 kcal and 103.00 kcal respectively. Thus, Cantaloupe and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Breadfruit is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Breadfruit belongs to Moraceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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